What is the best time to run?

Although running is good for people's health, you also need to pay attention to some things, otherwise it will have a counterproductive effect. For example, people living in cities often go to the streets or parks to run, so they choose to run in the morning, thinking that the air is not polluted at that time. So when is the best time to run?

Many people living in cities like to do morning exercises in parks or on the streets in the morning, thinking that the dust in the atmosphere will become fresh and dust-free after a night of natural settlement. Therefore, it is generally believed that morning is the best time to exercise.

In fact, this is not the case. Morning is not the best time to exercise. According to scientific measurements, the level of dust pollution near the ground is most serious between 7 pm and 7 am because the atmospheric convection is very weak. In the morning, especially under the influence of cold high pressure in winter, there is often a temperature inversion phenomenon in basins or valley areas, that is, the upper temperature is high and the surface temperature is low. As a result, the upward and downward convection activities in the atmosphere slow down, and chemical air pollutants emitted by factories and household stoves cannot diffuse to the upper atmosphere, so they accumulate and stay in the layer close to the ground, the so-called people's breathing zone. At this time, people who exercise outdoors are the ones who are most affected, and the greater the amount of activity, the more serious the damage. Secondly, in the early morning when people just switch from resting to exercise, the joints and muscles of the body quickly switch from relaxation to tension, which is difficult to adapt for a while, and the burden on the cardiovascular system also increases sharply, which is not good for health. Therefore, the best time to exercise in a day is between 10 am and 3 pm. The best location is a well-ventilated place with trees and lawns. It is not advisable to run in a factory area or along the road.

As we age, our physical and mental endurance has declined to the brink of a cliff. A decrease in myosin is a typical symptom that occurs with aging. Falls and fractures are common among older adults because of decreased muscle strength and extreme frailty. Studies have shown that strength training can also effectively reduce the frequency of falls and fractures in the elderly.

When is the best time to run, morning or evening? Waking up early to run is something people often do. For everyone, waking up an hour early to run has many benefits. Not only can you exercise your body, but you can also breathe the fresh morning air, which makes people feel refreshed, cheerful, and even makes you feel energetic all day. However, many friends have doubts. If you want to exercise effectively, should you run in the morning or in the evening? Today, the experts of this site will introduce to you: When is the best time to run, morning or evening?

In the article, we have learned what is the best time to run. As we age, our physical qualities decline. At this time, we need to do some exercise, especially middle-aged and elderly people can do some jogging, preferably in the evening.