What are the precautions for mountain climbing?

Mountaineering is a relatively common sport. We must make adequate preparations before climbing. When mountaineering is used as a relatively leisure sport, on the one hand, it can relax the body and mind and relieve our work and study pressure. On the other hand, it can also strengthen the body. The following editor will explain to you what are the precautions for mountaineering? I hope it can attract everyone's attention.

【Choose a mountaineering route】

The choice of route mainly depends on one's own adaptability, whether there is a road to go, distance, etc., which is convenient for time estimation. In summer, it gets dark late, so you can choose a longer route. In autumn and winter, the daytime is short, so try to choose a shorter route. Another point is that mountain climbing is not an adventure. You must choose a route that is commonly taken. This way, there are ready-made paths in the mountains to take, and there will usually be signposts at forks in the road, which will make walking more convenient and less dangerous.

【Mountain climbing equipment】

First of all, when it comes to dressing, don’t wear tight clothes, such as jeans or shorts. It’s easy to get scratched when walking in the woods. It’s best to wear loose and breathable sportswear that is light and breathable. The best shoes are hiking shoes. The better ones can be non-slip and waterproof, but general non-slip shoes are enough. If you don’t have the conditions, you can wear travel shoes, but you must do your best and walk carefully when climbing or going down the mountain, and don’t try to be stubborn. You can’t jump around just like others do in hiking shoes. Safety comes first.

【The second is the issue of eating and drinking】

Mountain climbing is a very physically demanding sport, so be sure to bring enough water and food. You should bring four or more bottles of mineral water; two bottles are definitely not enough. The spring water from Laoshan is drinkable, but it is very cold, so be careful to drink less and drink slowly. Since climbing consumes a lot of physical energy, you should bring food that is easy to digest, such as bread, biscuits, chocolate, and you can bring some pickles. Don't bring oily food like steamed buns. The first time I climbed a mountain, I had no experience, so I brought a big bag of steamed buns. I enjoyed it very much at the time, but I couldn't digest it and my stomach felt uncomfortable.

【Personal equipment】

You should bring an electronic map. It is difficult to get out of the mountains without a map. Some map software can mark locations, and the routes taken by others can be displayed on it. Don't bring paper maps. They are useless and you can't find your position in the mountains at all.

In addition, you need to make sure that your mobile phone has enough power. If conditions permit, you can bring a mobile power bank. It is best to bring a towel to wipe sweat, which is very effective. Gloves can prevent scratches on your palms when climbing, and at the same time increase friction, making it easier to go up and down. Trekking poles can reduce physical exertion. If you don’t have professional trekking poles, you can pick up some branches in the mountains or bring a hand saw to saw some branches. A flashlight is also necessary. If it is late, this is the most important equipment. Wear thicker clothes as it will be very cool in the mountains in the evening. A camera and a telescope (as appropriate) for sightseeing; a moderate amount of cash so that if you can't go home too late, you can have a meal and find a place to stay at the foot of the mountain so you don't have to sleep on the streets.

Problems you may encounter while climbing

[Leg and foot cramps]

This is common among people who are climbing a mountain for the first time or who do not exercise often. Be sure to warm up before going up the mountain and move your legs and feet slightly to prevent cramps. Also, do not wash in mountain spring water. Mountain spring water is very cold. If you sweat a lot and wash directly, you will easily get cramps or catch a cold. Don't be nervous after a cramp, stop and rest immediately. You can stretch your feet by yourself. For leg cramps, you can massage the cramped area.

【Body scratches】

Mainly the hands and arms, which are easily scratched and bleed by branches, rocks, and thorns. You can bring some Band-Aids, wipe the sweat around the wound with a towel, and then put on a Band-Aid.

The above is a detailed answer to the precautions for mountain climbing. For people who do not exercise regularly, they must do adequate warm-up preparations before climbing. This will relieve some of the pressure on their cervical spine during the climbing process. Otherwise, it will cause physical discomfort and lead to some unmanageable consequences.