What is the benefit of women doing push-ups?

Women all want to have a perfect and sexy body, and breasts are one of the sexy features. The beauty of breasts lies in their fullness and firmness, so how can we avoid sagging breasts? There are many ways, and the more effective way is to exercise. For example, doing push-ups is a better way. The editor will tell you the benefits of doing push-ups for breast fitness.

Push-ups are especially effective for women entering menopause. Male hormones not only keep them motivated, but also have a significant effect on alleviating various symptoms of menopause. Many women who suffer from menopausal problems have seen significant improvement in their symptoms after doing proper strength training, especially push-up exercises.

Adequate amounts of male hormones can also promote muscle synthesis, increase metabolic rate, and prevent the occurrence of metabolic diseases such as fatty liver and diabetes. The most effective and practical way to increase the level of male hormones in the body is to do strength training, especially training the "sexy muscles" - the pectoralis major. Push-ups allow us to effectively exercise this muscle anytime and anywhere! It can be said that push-ups are an exercise suitable for men, women, young and old.

Push-ups are generally considered a male exercise, however, fitness experts have found that push-ups may actually be the best fitness exercise for women. There are many benefits for women to do push-ups.

1. Chest expansion. Use the palms of your hands as support points, open your arms as wide as your shoulders or wider than your shoulders, keep your back, waist and hips in a straight line, use your elbows to exert force, and bend your arms. This method mainly exercises the chest muscles, triceps in the upper arms and abdominal muscles.

2. Shoulder clamp style. The action is the same as above, except that the distance between the hands is narrower, and the fists are used as support points, with the knuckles facing forward. This method exercises arm strength and can increase wrist strength and fist hardness. When practicing, you should pay attention to the fact that the selected supporting surface can be soft at first and then hard, and your wrists should be kept taut when supporting to avoid sprains.

3. Iron ox plowing style. Use your fists or palms as a base of support. Place your hands on the ground and open your arms to shoulder width. Keep your toes on the ground and your hands and feet parallel. Push your head diagonally forward, use the forefoot, hands, neck, and waist together, and at the same time lower your waist and stick it to the ground. Then lift your hips, lower your waist, pull your body back, and the movement is complete. Just repeat the forward and backward movements repeatedly. This exercise focuses on the neck and strengthens the back muscles, wrists, and ankles.

4. Finger exercises. The ten fingers are mainly used as support points, and other movements are the same as the previous two methods. As the strength increases, the number of fingers touching the ground can be reduced gradually. This method mainly exercises finger strength, enhances the hand's grip, grasping power, and combined force, and allows the force to penetrate the fingertips. It should be noted that if the finger strength is not enough to support the body, you can first practice with your fingers against the wall and support your body diagonally. After your finger strength gradually increases, gradually place them on a horizontal surface to practice in order to prevent finger injuries.

Researchers have found that if women practice push-ups appropriately, they can not only enlarge, straighten and tighten their breasts, but also shape beautiful shoulders and arm curves. Push-ups can consume a lot of calories from the human body and make your body more and more perfect.