Does aerobic exercise have a high success rate in losing weight?

Obesity not only affects your body shape, making you look bloated and not looking good in clothes, but also affects your health. Therefore, many people who pay attention to their health will try many methods to lose weight. So what is a healthy way to lose weight is more critical. Don't lose weight blindly. Losing weight is for health. Improper weight loss will not only fail to achieve the effect, but will affect your health. The following editor will teach you several aerobic weight loss methods.

1. Swimming

Swimming is a good way to lose weight. It is also a good whole-body exercise and is very effective in improving cardiopulmonary function. However, many people are not very good at swimming. In this case, you can use brisk walking in the swimming pool instead, which is very effective in increasing your heart rate. However, friends who can swim should also pay attention to using swimming to lose weight. It is not a swimming competition. Don't pursue speed, just reach the heart rate requirement. At the same time, you must also pay attention to sufficient oxygen intake.

2. Bicycle

Many gyms now have spinning bikes. The design of these bikes is very suitable for aerobic training, but the general cycling training rooms are too small. Many people used to suffer from hypoxia in the room when training. Although the gym is designed in this way to increase the ambient temperature and make athletes sweat profusely to improve weight loss effects. But I am in favor of giving up healthy practices while losing weight. If you want to lose weight by cycling outdoors, it is recommended to choose a mountain bike (but there are speed limits in the city and the environment is not very good).

3. Various aerobic exercises

I do not advocate that beginners or friends with poor physical conditions do aerobics to lose weight. Simple exercises cannot meet the heart rate requirements, and more complex ones require higher body strength, flexibility, and toughness, which most people simply cannot do. If the movements are not in place, there will be no effect and it may easily cause injury. Although there are various very attractive aerobic exercises now, I suggest that friends who do not have the physical conditions should not use aerobics as a way to lose weight.

The above aerobic weight loss methods are relatively easy to do in normal times. Exercising after meals every night helps digestion and prevents obesity. It is best not to exercise on an empty stomach, as an empty stomach will cause fatigue easily, so everyone should pay attention to this.