Is running really bad for your knees?

Many people wonder, is running bad for the knees? Do people who run frequently suffer from knee injuries? In fact, everything has two sides, and running is the same. This is a society that believes in science, and all statements must be supported by data. Let us learn about running, knees, and whether running is really bad for the knees. Through the combination of knowledge from all aspects, I believe everyone can come to a conclusion.

What is running?

According to the running distance, it can be roughly divided into long-distance running and short-distance running. According to the runner's purpose, it can be divided into professional runners and fitness runners. According to the running speed, it can be divided into sprinting and jogging. According to the running terrain, it can be divided into road running, mountain running or cross-country running, etc.

What is the knee joint?

According to the anatomical site of the knee joint, it can be divided into synovitis, cruciate ligament tear, meniscus injury, cartilage injury, etc. What is commonly referred to as "runner's knee" refers to "patellar osteochondritis" (Chondromalacia patellae), which often occurs in people who do heavy manual labor and those who overuse the knees in sports, including running, basketball, and football.

If we ask, does exercise hurt your knees? The answer is yes. All sports competitions such as basketball, football, rugby, badminton, table tennis, etc. will cause great harm to athletes, but that is because the pressure caused by competition on athletes often leads to them over-training and enduring pain that ordinary people cannot bear, not only physically but also mentally.

If we question whether running is bad for the knees? This cannot be generalized. After all, running is a very scientific sport. But if you always run a few kilometers on a whim, it will definitely cause damage to your knees. Running is a sport that takes a long time to see results. You must persevere. Mastering the skills of running is of great help to the knees.