What are some small exercises to do in bed before going to bed to lose weight?

There are several time periods in a day that are very suitable for exercise to lose weight, including the period before going to bed. You cannot do strenuous exercise at this time, and the amount of exercise cannot be too much, otherwise people will become very excited and affect sleep. This is a good time to do some soothing exercise, which is not only helpful for sleep, but also helps with weight loss.

Small exercises to lose weight in bed before going to bed:

First move

The first one is super easy!

It's also very relaxing ~ it can be considered a small warm-up

The speed doesn't have to be particularly fast or slow.

One time counts as about one time, so you can do twenty times in total.

The exercises mainly focus on the waist, abdomen and buttocks.

The second approach

Second move: Don’t let your feet be too far away from your butt!

Otherwise it will be difficult to raise your buttocks.

Just push your butt up as far as possible!

Just make sure your chest and legs are in a straight line.

Then keep your butt on it for 10 seconds.

Remember to let go slowly! This works better.

Repeat 10 to 20 times and adjust according to your personal situation.

The exercises mainly target the abdomen, back of the thighs and buttocks.

The third move

This move is actually the familiar sit-up~

But there are still some details that need attention!

This will keep your abdomen in a state of tension.

And the speed should be very slow.

Whether you are getting up or going down, the slower and more effective it is, the better!

You can do 30 to 50 of them, and increase the number by 5 a day. The main purpose is to exercise the abdomen.

The fourth step

This trick is one of the Ten Cruel Punishments of the Qing Dynasty (Kuaishi Method).

Don’t be fooled by the picture, it seems that he is very relaxed. In fact, he is shaking all over. He is shaking so much!

The key is to straighten your legs, lift your head and feet to about 45 degrees, and hold for 7 to 10 seconds.

Hold on even if you shake! ! ! It would be quite amazing if you could make about 10 or so! Just increase it slowly~

This move can exercise the abdomen, buttocks, and entire legs.

The fifth move

This trick is super slimming down the inner thighs! If you do it carefully, you must do iron legs the next day.

The key point is to straighten your legs and come back as quickly as possible.

Cross your feet alternately, and squeeze them hard! It’s not like you can just come back casually!

One time is counted as about one time, and you can do it 20 to 30 times.

The exercise mainly affects the inner and front thighs.

Tip 6

It's cycling in the air.

Remember to hold your butt high with your hands for better results, because this will also require force on your abdomen, and your feet will have to spend more effort to balance in order to avoid falling.

Also, when your feet reach the top, you need to straighten them.

The larger the circle and the slower you draw, the better the effect!

I can do it a hundred times!

Mainly exercise the abdomen and the entire legs.

The seventh move

The last trick!

It is a bit special. It can exercise the back muscles that are rarely exercised.

I personally think it's a bit embarrassing to wear spaghetti straps in the summer if you have fat on your back.

So take exercise seriously!

The point is just like in the picture

Your feet and body should try to get out of bed.

Hold on for 10 seconds before letting go

And stretch your arms straight and pull them back

It's right to be sour~

It can make you look slimmer with butterfly sleeves! ! !

You can do it 20 to 30 times.

Can exercise the back of the arms, back, buttocks, and back of the thighs

Small exercise

After exercise, it is very important to close the exercise!

This way the muscles won't become ugly.

This movement is mainly to pull the back of the entire leg

Must do after leg exercise

If you are afraid of having carrot legs, you should do this action.

Remember to keep your feet straight and never bend your knees, otherwise it will not be effective!

This is mainly to stretch the inner thigh muscles

It is also a must-do after leg exercises!

Note that your knees are on the bed.

To achieve this state as much as possible

Then because the muscles are relatively soft, I can lie down very low

If you don't succeed at the beginning, just keep going and make progress slowly. Don't force yourself.

This action is mainly to do after doing abdominal exercises

It stretches the entire abdomen and front thigh muscles

Do it quickly while your stomach is so sore after doing sit-ups. It feels super good!

Then keep your hands straight and your head up

Don't shrug your shoulders, push them down as much as possible!

You will feel relaxed all over after doing it!

The last one is easy!

Just do it while you are lifting your feet.

Press the instep down

After pressing, change the sole of the foot and press down

This can also stretch the calf muscles

Defeat the ugly carrot legs.