Welfare for men! Traditional Chinese medicine can easily get rid of kidney deficiency with one move

Kidney deficiency is the biggest dilemma for men and is constantly threatening their health. Do you want to better prevent kidney deficiency? It’s very simple. Just do the following five exercises recommended by the editor to prevent kidney deficiency every day.

Five exercises to prevent men from kidney deficiency

1. Rub the soles of your feet every day

After rubbing your hands together to warm them up, rub the sole of your right foot with your left hand and the sole of your left foot with your right hand. Do this once in the morning and once in the evening, rubbing 300 times each time.

2. Do a set of simple gymnastics every day (if you have time, you can do it several times in a row)

1. Stand with your feet parallel and shoulder-width apart. Look straight ahead. Let your arms hang naturally, with your palms resting on your trouser seams and your fingers open naturally. Lift your heels and breathe continuously for 9 times.

2. Land on your heels, inhale, slowly bend your knees and squat down, gradually turn the backs of your hands forward, with the base of your thumb facing your ankles; when your hands are close to the ground, squeeze them into fists with a little force (as if you are grabbing something), and take a deep breath.

3. Hold your breath, gradually stand up, let your hands hang down, and gradually clench your fists.

4. Exhale, stand upright, twist your arms outward, fists facing forward, squeeze your soft ribs with your elbows from both sides, lift your body and heels up, and tighten your anus, and breathe.

3. Do anal contraction exercises every day

Relax your whole body and breathe naturally; when exhaling, contract your anus and when inhaling, relax. Repeat about 30 times.

4. Daily waist massage

Rub your palms together until they are warm, then place them on both sides of your waist, with your palms facing the skin, and massage your waist up and down until you feel warm. Once in the morning and once in the evening, about 200 times each time.

5. Practice Tai Chi every day

It is best to practice Tai Chi in the early morning in a park with fresh air, under a tree, or by the water.

The 4 most suitable meats for men to nourish their kidneys

1. Lamb

Mutton is the most common type of meat in our daily life, especially in the cold winter, it has become everyone's favorite food. Mutton soup and mutton hotpot, the rich aroma really increases people's appetite.

Mutton itself is a warm food and enters the spleen and kidneys. Moreover, the famous ancient doctor Li Shizhen once said in "Compendium of Materia Medica": "Mutton can warm the middle and replenish deficiency, replenish the middle and benefit qi, stimulate appetite and strengthen body, benefit kidney qi, nourish the gallbladder and improve eyesight, treat deficiency and cold, and the five labors and seven injuries." In other words, mutton is a kind of meat that has the effect of warming and strengthening the body, nourishing the kidneys and strengthening yang.

Although mutton is good and can nourish the kidneys and strengthen yang, there are some taboos to be observed when eating it. For example, mutton cannot be eaten with vinegar or tea, as it will cause constipation and reduce the effect of strengthening yang and tonifying the kidney. In addition, if you do not have high blood pressure, stay up late, fever or infection, or a hot constitution, you can enjoy mutton. Here I would like to recommend a very good mutton therapeutic food - lamb stewed with carrots.

2. Loach

Can eating loaches regularly really help nourish the kidneys? Regular consumption of loach can indeed nourish and strengthen the body, and loach has relatively low fat content. For people with high blood sugar, high blood pressure, and high blood indexes, loach is simply the healthiest choice.

Loach tastes sweet and is neutral in nature. It has the effects of tonifying the middle and replenishing qi, nourishing the kidney and strengthening yang, promoting diuresis and detoxifying. It can be used as medicine to treat children's night sweats, edema, difficulty urinating, erectile dysfunction and other diseases. However, you also need to understand the taboos when eating loach. Loach cannot be eaten with dog meat, and people with yin deficiency and excess fire should avoid eating it. In addition, if you want to eat it, you must choose fresh and live loaches for better cooking results.

3. Dog meat

When it comes to eating dog meat, many people think it is a very cruel thing, and now the whole society is calling for not hunting dogs, but some people want to try something new and see something new, so there are bloody and cruel scenes in dog slaughterhouses. Here, Chinese medicine reminds everyone to say no to dog meat, starting with me!

4. Pigeon meat

There is a saying among the people that "three chickens are not as good as one pigeon". This shows that pigeon meat not only has higher nutritional value than chicken, duck and goose, but also has unique nourishing effects. Pigeon meat and pigeon eggs are rich in protein, chondroitin, vitamins, iron, zinc and other nutrients. Steaming or boiling pigeon meat, pigeon eggs and wolfberries together can make the penis erection stronger.