Can I practice yoga at home?

When it comes to fitness exercises, many girls will choose yoga. Yoga movements are simple and easy. Learning yoga can cultivate one's body and mind, regulate the body and maintain the body's meridians. It has a good effect. Yoga movements are gentle. You can practice yoga while sitting at home or in the office. So, can you practice yoga by yourself at home? What are some yoga moves you can do at home?

As long as you make clever use of the basic elements of the bedroom: a large bed, cabinets, and high-back chairs, you no longer have to sweat and exercise vigorously. You can naturally and easily keep fit and slim at home.

NO.1 The first set of single lotus exercises: Lotus sitting is the basic sitting posture in yoga. You can do this movement while watching TV. It can help activate multiple ligaments of the human body and keep the meridians unobstructed.

step:

A. Maintain a normal sitting posture with your legs naturally straight. Bend your left leg, place the instep of your left foot on the groin of your right thigh, place your hands on your left knee, and gently move your left knee up and down several times until it finally touches the ground.

B. After slowly returning your left leg to its original position, massage your knee and ankle with both hands.

C. Change to the right leg and gently press the right leg according to the movement of the left leg.

D. Repeat the above movements three to five times; each time, be careful not to stretch your legs too vigorously.

NO.2 The second group: Half Plow Pose against the Wall: "Plow Pose" can be called the posture of eternal youth in yoga. We can make use of the walls and wardrobes at home to appropriately invert some parts of the body every day to make the legs more beautiful.

step:

A. Place your hips close to the surface of a wall.

B. Push your legs up against the wall.

C. Lie on the ground with your upper body naturally relaxed for a while.

Tips:

1. Be careful not to eat within one hour before and after practice; also avoid bathing half an hour before and after practice.

2. When performing the movements, make sure all stretches are kept within a moderate range and do not exceed the limits of your body to avoid hurting yourself.

3. Keep your breathing even and breathe through your nose, steady and slow.

NO.3 The third set of stick pose: This pose can quickly wake up the sleeping body and fill the whole body with sufficient and fresh oxygen. If you persist in doing this for a long time, you can keep your abdomen flat.

step:

A. Place your arms on both sides of your head, cross your fingers, and keep your palms facing inward.

B. Take a deep breath, stretch your body as far as possible in both directions, tense all your muscles, and stay for one or two seconds.

C. Exhale and relax your body. Repeat two or three times.

There are many different yoga movements, but each movement has different methods and postures. In the process of practicing yoga, it is very helpful for losing weight and promoting body digestion. However, it should be noted that it is not suitable to practice yoga within one hour before or after meals, which will affect the digestion and absorption of the stomach.