How to increase explosive power?

In order to have strong explosive power, the muscles, especially the core muscles, must have tremendous contraction force and the ability to release force. That is, the contraction strength of the muscles must be increased. At the same time, the working time and working distance of muscle groups are shortened. When doing training to increase explosive power, you should first perform small-scale, repetitive movements. Then, while sticking to the original movements, continuously increase the exercise load to enhance muscle strength. So what are the ways to increase explosive power?

The increase in strength can enhance the ability to control technology, so in normal training, we should not only work hard on technology, but also pay special attention to increasing explosive power and increasing the speed of muscle contraction. Practice has proved that high-intensity explosive power is an indispensable factor in improving performance. So how do you improve explosive power? (1) Change the load and speed. (2) Strengthen professional technical training to improve muscle control and the ability to relax before exerting force. (3) The initial length of the muscle. Only when the muscle is stretched can it contract with greater speed and force. (4) Relaxation exercises after strength training.

Among the factors of explosive power, strength plays a dominant role, so the increase in strength helps the development of explosive power. But strength is by no means equal to explosive power. This means that in actual combat, having strength does not necessarily mean that you can use technology well. A judo athlete's explosive power can only be exerted through the coordinated combination of basic strength with speed, technique and sensitivity. Some people can lift a fairly heavy barbell, but they can't do it once they fall. Specifically, it's a lack of specific strength.

The method to increase explosive power should focus on the coordination of toughness, strength, speed, endurance and other aspects. For example, in the judo event, the athletes' strength, speed and other aspects are very high. This requires the core muscle groups to have not only strength, but also core explosive power, strong toughness and strong endurance. This can make up for the lack of special abilities.