What kind of exercise is effective for losing weight?

There are thousands of types of exercise, and any exercise has things to pay attention to, things to follow, and things to adapt to. Therefore, if you just want to exercise, you can choose any one you like. But if we want to do something with a purpose, we need to choose according to our needs. For some people who want to lose weight through exercise, which methods are more effective?

Common forms of aerobic exercise include brisk walking, jogging, rowing, hill climbing, and power cycling. Generally speaking, the heart rate should reach 50%-60% of the maximum heart rate, and the exercise time should be 30-40 minutes. In the gym, it is advisable to sweat. When the intensity is right and the body is able to adapt, increase the speed appropriately to consume more energy.

Strength training mainly involves exercising the large muscle groups of the trunk and limbs. You can use your own body weight to do sit-ups, squats, and push-ups. You can also use equipment such as dumbbells or pullers to exercise. In order to achieve the goal of burning fat, the muscle load during strength exercise should be 60-80% of the maximum muscle strength. Repeat the exercise 20-30 times, and increase the amount of exercise every two or three weeks.

As an auxiliary form of exercise, ball games can exercise muscles and enhance physical fitness. More importantly, they can provide continuous exercise, consume energy and achieve a weight-loss effect. For everyone who wants to lose weight through exercise, the most painful thing is that they cannot stick to long-term single running and strength training. However, group activities such as ball games have great variety, are more interesting, and will extend the exercise time. Common ball games include badminton, table tennis, tennis, volleyball, basketball, and ballroom dancing is also an option. By doing this type of exercise once or twice a week, you can boost your confidence and keep your body from getting stiff.

Playing squash consumes a lot of calories and can achieve good weight loss results in a short period of time. Playing squash for 30 minutes a day can consume more than 450 kcal of calories, which can effectively help excrete fat and waste toxins from the body.

Everyone knows how to blow up a balloon, but not everyone knows its magical effect on weight loss. Blowing up 50 balloons has the same effect on burning fat as running for 10 minutes.

The above methods are all effective ways to lose weight. It is also a relatively simple method that does not require a lot of things. Everyone can choose according to their physical condition and lifestyle needs. But what I want to suggest is that the success of anything requires us to persist. The same is true for losing weight through exercise.