How to lose weight through exercise

When thinking about losing weight, many people think of physical exercise. Of course, this idea is completely correct, but exercise cannot guarantee that everyone will lose weight successfully, because some people may not pay attention to their diet while exercising. They may consume a lot of calories through exercise every day, but at the same time eat a lot of high-calorie foods. This way of losing weight will not be successful. Some people do not exercise consistently, and they only do it for a few days and then stop for a few days. They also cannot lose weight successfully.

When losing weight, you will more or less reduce your food intake, which is very obvious in the early stages of weight loss. But if you don't exercise, your basal metabolic rate will slowly decrease, and the weight loss effect will not be obvious at this time. This is when you need exercise. Exercise can maintain your basal metabolic rate and make you feel full (the more you move, the less you want to eat). And most importantly, exercise can make you feel positive and relieve stress. In short, you can kill two birds with one stone!

Before exercising, eat a small amount of food to fill your stomach. Provide the body with some energy, but of course don’t eat too much. Otherwise, when exercising, it will put a heavy burden on your stomach and intestines, causing discomfort. A piece of fruit, a little bread, and a few biscuits will be fine.

Choose a sport you enjoy. It's easy to stick to something you like. If you like strength, then exercise with dumbbells, do abdominal exercises for 8 minutes, etc.; if you like speed, then go outside for a run while listening to the radio. If you have the conditions, I recommend swimming, which is very good for shaping your body. The amount of activity should be determined according to your own situation. It is enough to make you sweat slightly and feel warm. Don't exercise too much in one go, or I guarantee you won't want to move again the next day.

If you want to lose weight successfully, in addition to strictly following the weight loss methods introduced above, you should also pay attention to persisting in daily training. If you feel that exercise is hard and tiring, you can reduce the amount of exercise appropriately at the beginning. When your body adapts, you can gradually increase the amount and length of training. This can give us a sense of accomplishment and thus generate interest in weight loss training, so that we can stick to it.