What are the health benefits of physical exercise

Health is a big issue we are concerned about now. Without a healthy body, it is meaningless for us to do anything. In life, we must pay attention to our bodies, learn to recuperate, eat more nutritious foods that are good for our bodies. Sports have many benefits to health. If we exercise persistently, we will obviously find that our resistance and immunity are much better than those who do not engage in sports.

Physical exercise is a process of physical activity that uses various sports methods, combined with natural forces (sunlight, air, water) and hygiene measures, to develop the body, improve health, enhance physical fitness, and entertain the body and mind. It is the main form of mass sports activity. It plays an important role in promoting human growth and development, cultivating a healthy body shape, improving the body's working ability, eliminating fatigue, regulating emotions, preventing and treating diseases, prolonging life and even improving and improving the physique of the entire nation. Its characteristic is that it covers a wide range of people. People of all ages, genders, occupations and health conditions can all perform appropriate exercises according to their personal circumstances. The form and content are flexible and diverse, and can be practiced alone or in a group. The content of exercise is extremely rich and can be divided into five categories: fitness exercise, bodybuilding exercise, recreational sports, combat sports, medical and corrective sports. There are many different exercise methods. In addition to the commonly used exercise methods in teaching and training (including repetition, transformation, comprehensive, circulation and competition), people have also formed various eclectic fitness methods (including morning exercises, work break exercises, production exercises, Cooper's 12-minute test, etc.) through long-term exercise practice. The determination of exercise content and methods and the entire exercise process should follow the principles of physical exercise, that is, being targeted, tailored to the individual, gradual, persistent, with appropriate load and attention to the value of exercise. In addition, if you can use traditional Chinese body training methods such as combining form and spirit, combining movement and stillness, and combining inside and outside at the same time, the results will be greater.

1. Benefits of physical exercise to the body:

1. Physical exercise is beneficial to the growth of human bones and muscles, enhances cardiopulmonary function, improves the functional status of the blood circulation system, respiratory system, and digestive system, is beneficial to the growth and development of the human body, improves disease resistance, and enhances the adaptability of the organism.

2. Reduce the chances of children suffering from heart disease, high blood pressure, diabetes and other diseases in adulthood.

3. Physical exercise is one of the most positive and effective ways to enhance physical fitness.

4. It can reduce your risk of entering the aging stage prematurely.

5. Physical exercise can improve the regulatory function of the nervous system, enhance the nervous system's ability to judge the complex changes in human activities, and make coordinated, accurate and rapid responses in a timely manner; enable the human body to adapt to changes in the internal and external environment and maintain the normal progress of the body's vital activities.

In summary: Physical exercise can:

1. Thickening of joint capsule and ligament

2. Enhance body flexibility

3. Make muscle fibers thicker and muscles stronger

4. Enhance heart blood transfusion function

5. Increase cardiac output

From the above we can understand the benefits of sports to health, so it is still necessary to engage in physical exercise in daily life. Of course, it is far from enough to rely solely on exercise to enhance physical fitness. We must also learn how to match our diet. It is best to know more about dietary issues. Only the perfect combination of diet and exercise can promote our body to develop in a healthy direction.