Can I exercise immediately after a meal?

Can I exercise immediately after a meal?

Many people hope to have a slim and slender figure, but they cannot resist the temptation of delicious food, which leads to regret after eating it. In order to reduce this regretful feeling, they often do some exercise after eating, hoping to consume as many calories as possible. So, can you exercise immediately after a meal? What should you pay attention to when exercising after a meal?

It is not suitable to exercise immediately after a meal:

1. Impact on the stomach and intestines: Exercising after a full meal will have a mechanical impact on the stomach and intestines, causing the dissolved substances in the stomach and intestines to stir left and right and up and down, which can cause vomiting, stomach cramps and other symptoms.

2. Affect the effect of weight loss exercise: After the human body eats, the parasympathetic nerves in the body are easily suppressed. At this time, if the body wants to exercise, the effect of exercise will be compromised.

3. Blood flow distribution imbalance: After a full meal, the digestive organs need a lot of blood for digestion and absorption. When the muscles of the whole body are exercising, a lot of blood is also required to participate, so the blood volume of the digestive organs will be deprived, resulting in imbalance in digestion and absorption. This imbalance not only affects the exercise function but also damages the body.

In addition, from the effect on weight loss, insulin secretion increases after meals, which can inhibit the synthesis of fat, and the effect of weight loss exercises during this period will also be affected.

The best organization for post-meal exercise is:

It is best to do light exercise half an hour after a meal, such as walking, square dancing, etc.

Moderate exercise should be done about an hour after a meal, such as jogging, slimming exercises, etc.

High-intensity exercise can be performed two hours after a meal, such as basketball games, football games, etc.

If you want to lose weight, it's best to train at night. Exercising at night can help food digest faster and prevent fat from accumulating in the body. However, no matter how intense the exercise is, it will put the nervous system in an excited state, so it is best to wait for 1 hour before going to bed after exercise.

From this we can see that you should not exercise immediately after a meal, as this can cause gastrointestinal discomfort or even gastrointestinal diseases. If you want to exercise, it is best to do it half an hour after a meal, and it is best to do light exercise such as walking and square dancing. If you want to run, it is best to do it one hour after a meal, because all exercise should be based on good health.

<<:  How can I prevent my legs from getting thicker when running?

>>:  What are the benefits of cycling?

Recommend

How to increase buttocks fat

If you want to create sexy buttocks, first of all...

How to do aerobics

Most people don't know how to do bodybuilding...

How to exercise abdominal muscles with dumbbells

The abdominal muscles are a key part of men's...

Taekwondo Competition Rules

As the development of modernization continues to ...

Where can you lose weight by climbing mountains?

Speaking of mountain climbing, many people must h...

How to quickly train abdominal muscles

The abdomen is located in the center of the body ...

Kidney-strengthening exercises can enhance men's masculinity

1. Sit upright with your legs naturally apart Wit...

Which is better, Sanda or Muay Thai?

Sanda and Muay Thai are both types of Chinese mar...

Can practicing yoga really make you fat?

It is said that practicing yoga can help lose wei...

How to do the stretching exercise of skipping rope

Everyone knows that no matter what kind of exerci...

How to train the anterior deltoid muscle?

How to train the anterior deltoid muscle best? Th...

When is the best time to practice yoga?

Yoga is becoming more and more popular among peop...

Can sit-ups help you lose weight?

It is girls’ nature to love beauty. Girls love to...

What are the benefits of running for half an hour in the gym?

If everyone has time to go to the gym to exercise...

Can squats help you lose weight?

At night, you can see many small stalls in the st...