How to increase buttocks fat

If you want to create sexy buttocks, first of all, the buttocks must be plump. We know that the tissue that makes the buttocks plump is mainly fat, so we should strengthen certain diet therapy in our daily life, which will help make the buttocks plump. In terms of diet, you can eat some sushi rolls, some cooked meat, and some dried fruits regularly, etc., which will help to increase the fat in the buttocks. Of course, you should also exercise moderately on a daily basis.

1. Sushi rolls:

Just because you feel like you’re eating less or lighter doesn’t mean you are! Many types of sushi are made with fattening ingredients like mayonnaise, cream cheese and white rice, which will only increase your calorie intake dramatically! In addition, the sugar and sodium content in sushi seasonings is also very high! However, those who like to eat sushi don’t have to worry too much. You can choose vegetable rolls and sashimi, which are healthier!

2. Deli meat:

Protein is undoubtedly important to us, whether it is for losing weight or gaining muscle, but many processed meats sold in delicatessens contain a lot of unhealthy fatty acids and sodium, which actually do more harm than good to the body! To maximize your protein intake, choose skinless chicken or salmon.

3. Dried fruits:

Don’t assume it’s healthy just because it’s a fruit! Many dried fruits have added sugar, additives and preservatives to make them taste better and keep longer! If you want to stay healthy, eating fresh fruits is undoubtedly the best choice!

4. Spicy food:

It is true that spicy foods are rich in antioxidants, and antioxidants are also the main elements in fighting aging! However, some of our favorite foods, like chicken wings and curry, are high in sodium and saturated fat. If you eat them too frequently, it will be bad for your figure! In general, it’s good to eat spicy food once in a while! Be moderate.

5. Get enough and good sleep.

If people get enough sleep, their appetite will be better, and it will also be beneficial for the digestion and absorption of food. Do some exercise. Especially for those who sit in the office for a long time, they should set aside some time every day to exercise, which is not only conducive to improving appetite, but also can make muscles stronger and the body more fit. If the human muscles are not exercised for a long time, they will "use it or lose it", and the muscle fibers will atrophy, become weak and powerless, and people will appear thin. Most intellectuals have this body type and should pay attention to strengthening their exercise.