How to practice yoga for weight loss in the morning

Many friends are worried about their body shape. In fact, the idea that most people think thin is beautiful is wrong. Whether a person's body shape is beautiful or not does not depend on whether he is thin or not, but on whether his body shape is well-proportioned. If a person's body shape is not coordinated, he will not be beautiful even if he is thin. So, how can we have a well-proportioned and coordinated body shape? The answer is to practice yoga! Here we will introduce to you a set of morning weight loss yoga practice methods.

Step 1: Wake up your muscles

Start by taking three-minute deep breaths for two days. As you inhale, contract your abdomen. When you exhale, you will feel that the breath is being carried to your spinal vertebrae. Benefits to the body: It promotes the flow of oxygen to the muscles during the preparation for exercise. Benefits to the mind: A calm and peaceful state of mind.

Step 2: Stretch your body

Stand with your arms raised up as if you were stretching, but with a bigger range of motion. If you are lying in bed, you can grab the edge of the bed above your head with both hands (or hold the bed on both sides of your body with your arms), and raise your legs one by one (or both legs at the same time) with your knees straight. Raise your legs slightly faster and lower them slightly slower. Do 20 times. It helps to reduce excess fat in the lower abdomen, strengthen abdominal muscles and increase the elasticity of abdominal muscles.

Step 3: Side waist stretch

Place your right hand on your right shin or ankle and your left hand on your left rib cage. Then turn and expand your body to the left so your left shoulder is in line with your right shoulder, and rotate your left foot so your left toes are facing forward and your right toes are facing out to the side. If you feel you can now maintain stability, raise your left arm and stretch it straight up toward the ceiling so that it is in line with your right shoulder. Keep your spine straight and look toward your left arm, or forward if that restricts your neck range of motion. Breathe, then switch to the other side.

The above three steps are the morning weight loss yoga we introduced to you. Although there are only three simple steps, they are very beneficial to our body. Many friends have the habit of getting up early, so this set of morning weight loss yoga is very suitable for friends who get up early. Waking up in the morning, practicing yoga and exercising is a very wonderful event. The most important thing is that it can also help us shape a perfect body shape.