How about yoga for slim legs in the office

Usually, many female friends want to lose weight in their legs, but they don’t have the time. They can only work in the office every day. This will make their legs become particularly thick, especially if their figure continues to become a little out of shape. In this way, you can try to lose weight in the office. In this way, you won’t waste a lot of time for exercise and it won’t delay your work. In fact, you can do yoga in the office.

1. Yoga exercises to slim down your arms

Action: Sit upright, inhale and stretch your right hand upwards, bend your elbow, lower your left hand, and clasp your hands behind your back. Keep breathing slowly, gently clasp your fingers firmly, and relax your shoulder blades. Inhale and relax your hands, exhale and restore your hands, feeling the body stretch, then practice alternately with your left and right hands.

This movement can exercise the curves of your arms and can be easily done at work. It is the most effective way to slim down your arms. It mainly achieves internal and external regulation of the body through the combination of breath control and stretching movements. In addition, chest expansion and chest-lifting exercises can be used to improve chest lines.

2. Yoga slimming exercise

Action: Stand up straight, place your hands lightly on your hips, tighten your abdominal muscles, relax your shoulders, and lift your spine upward. Exhale and bend your knees slightly, slowly lower your hips, straighten your spine, and tighten your thighs. Inhale and pull your arms forward with your palms facing each other. Keep breathing, inhale and stand up, relaxing your arms and thighs.

This movement is mainly designed for office ladies to have a solid lower body. It can tighten the abdominal muscles, firm the thigh muscles, and tighten the belly.

Keep your spine straight when practicing, and perform each movement to the limit of your tolerance without forcing yourself. Pay close attention when practicing, and practice three to five times a day for a few minutes each time. After three days, the effect will naturally be seen. This is a weight loss exercise specifically suitable for office ladies to lose weight. Office ladies can give it a try.

However, you must use a yoga mat when doing this kind of exercise, so as not to cause serious damage to your muscles. It is also best to keep your spine vertical when practicing the movements. Every movement you do needs to reach your limit, but don't force yourself too much, so you must concentrate when exercising.