What kind of sport is spinning?

Spinning bike is actually a sport that can help lose weight. It is basically similar to ordinary bicycle. The difference is that the spinning bike can adjust its structure to a great extent, so that people sitting on it can be more comfortable. The amount of exercise required by a spinning bike is very high, and it is a piece of sports equipment that requires very high physical fitness. When exercising, the body will sweat a lot, so it is necessary to replenish water in time, otherwise it will be bad for the body.

Spinning is generally called SPINNING. It was first created by American personal trainer and extreme athlete JOHNNYG in the 1980s. It is a unique and energetic indoor cycling training course that combines music, visual effects and other elements.

After overcoming all the disadvantages of outdoor riding, the spinning bike has become an aerobic exercise that can exercise the whole body, not only simple and easy to learn, but also suitable for people between the ages of 15 and 50, due to technical improvements.

However, due to the bright lights and high-decibel music, people who currently choose spinning bikes are concentrated between the ages of 20 and 35, most of whom are young white-collar workers.

Suitable for

Originated in the United States, spinning bikes have a strong American flavor, are full of vitality and enthusiasm, and are therefore very popular among people aged 25 to 35. However, there is no age limit for this sport abroad, because its scientific design ensures the safety of participants, and the intensity of the exercise is completely controllable and suitable for all people with athletic ability.

When using a spinning bike to lose weight, you must first adjust the height of the seat, because you will need to sit on it later, so you must adjust it to a position that you feel comfortable. This is critical and will be of great help for subsequent exercise. It shows that a large amount of sweat is discharged, so the fat is actually recovered and reduced after exercising for a period of time.