When is the best time to do push-ups?

For many people, push-ups are a very masculine exercise method. Many women can't even do one. But for men, this exercise method is a good way to lose weight. You can also use push-ups to keep fit, so that your body will be healthier. But many people can't control the time when doing push-ups. So when is the best time to do push-ups?

Research on the exercise time for push-ups found that high-intensity exercise can be performed two hours after a meal; moderate exercise should be performed one hour after a meal; and light exercise is most reasonable half an hour after a meal. Based on this, several optimal exercise time periods can be deduced:

Morning time: 5:30-6:30 am from waking up to breakfast

Morning session: 2 hours after breakfast to 9:00-10:30 before lunch Afternoon session: 2 hours after lunch to 14:00-17:00 before dinner

Evening period: 2 hours after dinner to bedtime 19:00-21:00

Morning exercise can lower blood sugar

Exercising in each of the above time periods has its advantages and disadvantages. For example, in the morning period: when the human body performs strenuous exercise, it can excite the sympathetic nerves. This rapid change can cause a series of changes in the body and affect the mental state throughout the day, which is harmful to health. In addition, blood sugar is at a low level during this period. Exercise will consume a large amount of blood sugar, which can easily lead to symptoms of hypoglycemia. Exercise in the morning and afternoon is affected by objective factors such as going to work, work, and housework.

Modern exercise physiology research shows that the highest and lowest points of human physical strength are controlled by the body's "biological clock", generally reaching a peak in the evening. For example, the lowest point in the body's oxygen absorption is at 6:00 p.m.; the regulation of heart rate and blood pressure is most balanced between 5:00 and 6:00 p.m., and the body's sense of smell, touch, vision, etc. are also most sensitive between 5:00 and 7:00 p.m. Therefore, overall, exercising in the evening is more effective.

In addition, the activity of hormones in the human body is in a good state between 4:00 and 7:00 pm, and the body's adaptability and nerve sensitivity are also the best. Therefore, experts recommend exercising in the evening, but in the evening, you should pay attention to the intensity of exercise, otherwise excessive intensity will excite the sympathetic nerves and hinder falling asleep. About the practice form of push-ups

1. General practice method: practice according to the movement requirements specified during teaching and training.

2. Weight-bearing exercise method: On the basis of ordinary exercise method, place or tie appropriate amount of weight on the waist, back, legs and other parts of the body.

3. Clapping exercise: After a quick and powerful push, clap your hands once in the air.

4. Aerial practice method: can be divided into two types: stationary and moving. After lying prone, you must push yourself up quickly and forcefully so that your hands and feet leave the ground at the same time, and reach a certain height and distance.

Practice method:

1. Combination of fast and slow method: Do it quickly a few times, then slowly a few times or change the exercises.

2. Timed counting method: Calculate the number of exercises within a certain unit of time, which can be divided into two types: without pause and with pause.

3. Fixed-number timing method: After completing a certain number of exercises, calculate the time used.

4. Counting practice method: The practitioner exercises the maximum number of times with maximum energy, but there are certain requirements and regulations. It can be divided into continuous method and discontinuous method.

5. Comprehensive practice method: using a variety of postures and methods to perform changing exercises, also known as the game method.

Do you all know when is the best time to do push-ups? If you know when is the best time to do push-ups, you can choose this time to exercise during your normal exercise. This way of exercise will make your body healthier and more fit. However, be careful not to overdo push-ups.