How to stretch after exercise

Stretching exercises are usually done after exercise, which can help protect the body. The method is generally simple and does not take a long time. The first is calf stretching, which is usually done after running. It is very helpful in helping to relax the muscles. The method is very simple, just put both hands on the wall, stand with your feet one in front of the other, and then straighten the back leg until you feel tight, then switch to the other leg. Make sure to hold it for fifteen seconds each time.

What we are mainly discussing today is static stretching exercises for various parts of the body after fitness and exercise. It is not only suitable for runners, but also for friends who engage in various sports. They can also perform them according to their needs.

Static-Stretching Exercises

Static stretching is extremely important for both injury prevention and injury recovery. Static stretching should be performed after exercise; static stretching before exercise may limit muscle force and have limited effect on injury prevention. When performing static stretches, do them equally on both sides.

1. Scarf Stretch

This is a simple and effective stretch, especially for the muscles around the shoulder joint. This stretch is especially helpful with weightlifting and throwing sports.

How to: Stand with feet hip-width apart, knees slightly bent. Extend your left hand across your body with your elbow slightly bent. Fix your right hand on your left elbow, then bring your left arm toward your body until you feel the muscles in your shoulder tense. Switch sides and repeat the same action.

Another way is to stretch the ligaments. This area must be protected carefully. Generally, when stretching, the legs should be crossed, but the feet should be close together. Then bend over as hard as you can. Note that the knees should be kept straight at this time, do not bend them. Then try your best to touch your feet with your hands. Generally, you should keep this up for twenty seconds, and then change the crossed legs.