Is it good to exercise before going to bed?

Many friends now pay great attention to maintaining their figure. Some female friends are willing to do some exercise before going to bed to maintain their figure. So specifically speaking, is it good for us to exercise before going to bed? Will it affect everyone's rest at night? Next, the editor will introduce you to the health knowledge in this regard in detail!

In principle, it is best not to do overly intense exercise before resting, as this will speed up your heart rate, affect the speed at which you fall asleep, and also affect the quality of your sleep. However, nothing is absolute. If you have maintained the habit of exercising before going to bed for a long time (and it does not affect your sleep), I think you should not change it! Because everyone has their own work and rest habits, so if it is a habit, you don’t have to deliberately imitate the so-called "healthy" habits; if this is not a habit, it is best not to exercise before going to bed!

Even for general exercise, low-intensity aerobic exercise is often used, such as jogging, skipping, push-ups, sit-ups, etc.

Before going to bed, you can do some stretching and relaxing exercises, mainly to relax your skeletal muscles. The purpose is to relax your body, so that you can fall asleep quickly and have a relatively high sleep quality. However, too much exercise can easily cause nervous excitement. In this way, even if you want to sleep, you can't do it. You will toss and turn, which will not achieve the desired effect. Therefore, it is recommended that you do some light stretching exercises before going to bed, and you need to breathe slowly to coordinate. I think this way, you can have a sweet dream. hehe

Before going to bed, you can do some stretching and relaxing exercises, mainly to relax your skeletal muscles. The purpose is to relax your body, so that you can fall asleep quickly and have a relatively high sleep quality. However, too much exercise can easily cause nervous excitement. In this way, even if you want to sleep, you can't do it. You will toss and turn, which will not achieve the desired effect. Therefore, it is recommended that you do some light stretching exercises before going to bed, and you need to breathe slowly to coordinate. I think this way, you can have a sweet dream.

Through the above introduction, everyone should now understand clearly that it is okay to do some small exercises before going to bed at night, rather than doing some large-scale exercises to avoid affecting your sleep.