What kind of exercise can help you lose weight quickly? Swimming and jogging can help you lose weight quickly

I feel like I’m gaining weight again recently, so I’m looking for some quick ways to lose weight. I am very envious of those slim women, but how can I lose weight quickly and have a slim figure like them? In the past, people have used diet to reduce the amount of food they eat, but the effect is not good because they cannot control their desire to eat.

I also tried exercising to lose weight, but I felt too tired and couldn't hold on any longer, so I gave up. Later, I tried taking diet pills to lose weight, but the side effects of diet pills were too great. After taking them, many small pimples appeared on my face, so I gave up. How to lose weight quickly? Experts introduce us to the following weight loss methods.

1. Swimming weight loss method

Among various weight loss methods, the safest and most effective way is exercise; and among various sports, the most ideal weight loss exercise is swimming.

Swimming is an aerobic exercise that consumes a lot of calories. This is because the heat conductivity of water is 28 times that of air. The amount of heat consumed by a person staying in water for 8 minutes is the same as the amount of heat consumed in air of the same temperature for 2 hours. So it has a better slimming effect.

In addition, swimming gives the body a full workout. When swimming, the human body is held up by the buoyancy of the water, and the hands and feet are used together. The joints and muscles of the whole body are evenly coordinated, and all parts of the person are stretched, making the body more symmetrical.

2. Jogging to lose weight

Simple and easy running is called the king of aerobic metabolism, and jogging among running is even called fitness running. Jogging is a simple movement, the amount of exercise is easy to adjust, and the weight loss effect is even more significant.

During jogging, the waist, back and limbs are constantly moving. In addition to effective fitness, it can also burn fat, thereby reducing fat storage in the body and achieving the effect of weight loss.

3. Variable speed running weight loss method

This fast and slow running style is simple and casual, and does not require following any set rules. Moreover, combining fast running and jogging, two types of exercise with different intensities, can consume both sugar and fat at the same time.

This is because when the human body is exercising, the energy consumed by the body mainly comes from sugar and fat. During short-term, fast, high-intensity exercise, sugar is mainly consumed; during long-term, moderate exercise, fat is mainly consumed.

4. Rope skipping to lose weight

When it comes to skipping rope, many women are familiar with it, but not everyone has learned to grasp its magical weight loss effect.

In terms of exercise volume, skipping rope for 10 minutes continuously consumes the same amount of energy as jogging for 30 minutes or doing aerobics for 20 minutes. Therefore, skipping rope is also an aerobic exercise that can consume a lot of calories in a short period of time.

5. Stair climbing to lose weight

Nowadays, people’s living conditions have improved. They take the car when going out and take the elevator when going upstairs, and their amount of exercise is very limited. If you can use stair climbing as exercise more often in your daily life, it can not only prevent the occurrence of coronary heart disease, but is also particularly beneficial for weight loss.

Climbing stairs for 30 minutes can burn 260 kcal of calories, which is 10 times more than sitting still, 4 times more than walking, 2.5 times more than swimming, and equivalent to jogging 800-1500 meters.

6. Do housework to lose weight

Doing housework is a good exercise for losing weight. Rolling up your sleeves and doing housework often can burn more calories. Although doing housework is a very trivial task, if you accumulate small things and persist, you can achieve good weight loss results.

7. Dancing to lose weight

Dancing will not only make you more graceful, but also help you to have a slim figure. From the perspective of modern medicine, dancing, a rhythmic whole-body exercise, is beneficial to restoring and balancing the body's biological rhythms, helping myocardial contraction, promoting blood circulation, and delaying cell aging.

Dancing can exercise every part of the body and can effectively slim the waist, hips and thighs, and increase the body's flexibility and toughness.

8. Yoga weight loss method

Yoga is not only good for keeping fit, but also has a very good effect on weight loss. Yoga weight loss method is different from aerobic exercise. It improves metabolism and speeds up blood circulation throughout the body under the premise of respecting body shape, thereby changing the ratio of fat and muscle in the human body, reducing the size of fat cells and burning excess fat.

How to lose weight quickly? The above eight methods are very helpful for us to lose weight. In fact, the easiest way to lose weight is to do housework. This method not only doesn't cost money, but also keeps your home clean and tidy, and also helps you lose weight. However, if conditions permit, you can also go to a gym or a yoga studio to lose weight, which is also very effective.