What exercise increases height fastest?

Many people hope that they can grow taller, but height is mostly affected by genetic factors. However, paying attention to some things during the growth and development period can also help increase height. Some appropriate exercises can have a certain effect on increasing height, but some exercises will hinder bone development. Below, the editor has compiled some exercises that can help increase height, hoping to be helpful for adolescents during their growth and development period.

1. For hanging swing, use a horizontal bar or door frame. The height should be such that your body hangs on the bar and your toes just leave the ground. Hold the bar with both hands, with the distance between them slightly wider than shoulder width, put your feet together, and then swing your body back and forth. Don't swing too much and don't keep doing it for too long. It is best to arrange the exercise every morning. Relax the body as much as possible and hold it for 20 seconds. Young men should do it 10 to 15 times and young women should do it 2 to 6 times.

2. Many people believe that jumping exercises such as skipping rope, ballet, and basketball can help you grow taller, and this is indeed the case from a medical point of view. According to research, excessive compression of the growth plate can cause growth retardation, but moderate and intermittent compression or stretching of the growth plate can stimulate its growth.

Therefore, children and teenagers who want to grow taller must do exercise, especially some bouncing exercises. However, excessive weight training such as gymnastics and weightlifting can hinder growth, and doctors recommend that it be avoided during the growth stage.

3. Hold the horizontal bar tightly with both hands and let your body hang in the air. It is best if your toes can lightly touch the ground when hanging down, and then do pull-ups. Boys can do it 10-15 times a day. Girls can do it 2-5 times a day. The key to the exercise is: exhale when doing pull-ups and inhale when slowly descending. After completing the exercise, walk around to relax your muscles.

If you want to grow taller, you need to pay more attention to your diet, especially some foods that help bone development. Calcium is the main component of bones, so you can eat some calcium-rich foods appropriately, such as bone soup is a good choice. In addition, you can take some vitamin D supplements, which can also help increase your height.