What is the correct running posture?

I believe that everyone does running very often. Running can improve our physical condition and make the body healthier. But there are requirements for running. Only correct running can achieve better results. So what kind of method is correct running? The editor has collected some methods about correct running. Those in need can follow the editor to learn more.

The correct way to run

Running can indeed make your calves thicker, as sprinters have very thick calves; running can also make your calves stronger and your leg lines more beautiful, as marathon runners all have very thin calves. This is all due to running posture and running intensity.

When running, if you land on the forefoot first or the entire foot at the same time, it will cause damage to the tibia and knee joint in the front of the calf, and strongly stimulate the calf muscles, causing the calf to become thicker; if your running posture is to try to land on the heel first, and then roll from the heel to the sole of the foot.

Running in this way can reduce the pressure on the ankle joints and avoid injuries. When your foot lands on the ground, keep your knee slightly bent, not straightened. This will have a cushioning effect on the knee joint and stretch the calf, without strongly stimulating the calf muscles.

This way of running will not make your calves thicker. When running, we need to use all our leg muscles to jump up. The front thigh muscles are mainly used for the exercise, but the calf muscles will inevitably be used. To avoid carrot legs, you can do some stretching exercises after running to relax tight muscles.

Even if the correct running posture is adopted, girls will still feel that their calves are "growing thicker" in the early stages of jogging. This is because after regular running, the calves become tired, stiff, hard, and tight, which gives girls the illusion that their calves are getting thicker.

There are a few things girls should pay attention to when running. They must wear a sports bra to secure their chest and wear professional running shoes.

Now that you have seen the correct running methods introduced by the editor above, you must pay attention to the correct running posture and running time in normal times, so that we can become healthier and more energetic during exercise. When exercising, you must have a reasonable diet and do not develop the habit of overeating. Regular diet is more beneficial to the health of the body.