What is the relationship between push-ups and sexual performance?

Good sexual function is what every man desires, and every man cares very much about his sexual ability. It will also bring great emotional communication between couples. It will also increase the interest in love and enjoy a wonderful sex life. However, men need to work hard every day. It is likely that some people will experience a decrease in sexual function. If I do push-ups regularly, can I build up my physical strength and improve my sexual ability?

For men, push-ups are the preferred exercise to improve sexual performance. Because completing a push-up requires close coordination of muscle groups in the arms, chest, abdomen, buttocks and legs, and men also need to mobilize these muscles during sex. If a man is good at push-ups, then when having sex with the man on top, his physical fitness will be better, his movements will be more powerful and he will last longer. Doing push-ups regularly can improve blood vessel elasticity and increase blood flow to the limbs, which can also help with erections and reduce erectile dysfunction.

Male sexual function training methods

1. Sitz bath improves sexual function

Regular sitz baths can improve men's sexual function and are very beneficial to the health of men's sexual organs. Specifically: a wooden basin, half a basin of hot water, the water temperature should be as high as possible to avoid scalding. The sitting bath time is 20 to 30 minutes, during which time hot water is continuously added to keep the water warm. It promotes local blood circulation and has a good health-care and therapeutic effect. It can not only improve sexual function, but also treat prostate hyperplasia, prostatitis, etc.

2. 15 push-ups a day

For men, push-ups are the preferred exercise to improve sexual performance. Because completing a push-up requires close coordination of muscle groups in the arms, chest, abdomen, buttocks and legs, and men also need to mobilize these muscles during sex. Therefore, if a man is good at push-ups, then when he uses the man-on-top position for sex, his physical fitness will be better, his movements will be more powerful, and he will last longer. In addition, doing push-ups regularly can improve blood vessel elasticity and increase blood flow to the limbs, which can also help with erections and reduce erectile dysfunction.

If men want to improve their sexual function, they must exercise their bodies well. In normal times, you should also make your body, actions and thoughts unified. You can do push-ups every day at home or in the gym. But don’t just talk about it and not do it. Men's strength comes from training.