What is a yoga combination?

Yoga is a common sport in our lives. It can improve people's quality and cultivation, and can also beautify and lose weight. Now more and more people will use some free time to practice yoga, but sometimes because the yoga movements are not standard enough, it leads to poor results. What are the yoga movement combinations? How to practice? Let's take a look.

1. Tree pose:

Start in mountain pose with your feet together, toes fully extended and extended, using your front thigh muscles to engage the muscles around your knee joints. Straighten your spine and lift your chest and shoulders. Put your hands together in a prayer position, with your thumbs close to your chest and your elbows bent close to your body. Then lift your left foot and place it tightly against the inside of your right leg (you can use your hands to help if necessary) to maintain balance. Make sure your right leg remains upright for five breaths. If your flexibility and softness are poor, you can put your left foot on the calf or foot joint. You seem to be like a tree, rooted in the earth, and breathe deeply.

2. Crescent shape:

Start from the tree pose, take a big step back with your left foot, lift your heel, straighten your legs, bend your right knee, form a straight line front and back, raise your arms up, put your hands together, press down your shoulders and back, and hold for 5 breaths.

If you think yoga isn't a real workout, try this move! Your thighs will tell you how it feels.

3. Warrior shape:

Starting in a crescent position, place your left foot flat, turning your toes 30 degrees, leg still straight, and your hips 90 degrees. Keep your right heel in line with your left instep, your knee at 90 degrees, your hips, body, and shoulders relaxed and centered, your arms extended at shoulder height, your palms facing down. Stretch your fingertips as far as you can as if to touch the wall.

You can all try the above-introduced combinations of yoga moves. Practicing the above yoga moves together can bring endless benefits. You must be extra careful when practicing. If you practice yoga for the first time, you must do it in moderation and never over-exercise to avoid causing physical damage. During yoga practice, you should not be anxious or panic, but should stay stable and relaxed.