What are the benefits of climbing mountains in the morning?

Climbing high and seeing far has always been a sport that we often like. We often see many people around us participating in mountain climbing, because mountain climbing can consume a lot of human fat and also excrete toxins from the body through sweat. In the community where I live, there are many elderly people. They insist on climbing the mountain every morning to exercise and look very energetic. So what are the benefits of climbing the mountain every morning?

1. Mountaineering to treat myopia

Looking into the distance and relaxing the eye muscles is the simplest way to treat myopia. However, it is difficult to do this in the city due to polluted air, increasing high-rise buildings and decreasing greenery. On the contrary, in the mountains or on top of a mountain, your vision can reach infinity, which can effectively relieve the fatigue of the eye muscles.

2. The impact of mountain climbing on musculoskeletal function

Regular mountain climbing exercises have good effects on joints, bones and muscles. Climbing can improve blood circulation in bones, enhance bone metabolism, increase the deposition of calcium and phosphorus in bones, increase bone elasticity and toughness, and help prevent osteoporosis and delay the aging process of bones. Regular mountain climbing exercises can promote muscle protein synthesis and make muscles tough and strong.

3. Mountaineering is beneficial to delaying aging

Human metabolism produces harmful substances called free radicals, which eventually cause aging of human tissues. Oxygen negative ions can effectively combine with free radicals and then excrete them out of the body. The content of negative oxygen ions in cities is only 100 to 300 per unit, while in the mountains it can reach tens of thousands. Therefore, walking in the mountains often can effectively eliminate harmful free radicals and thus delay aging.

4. The impact of mountain climbing on the nervous system

Regular mountain climbing exercise can improve the function of the central nervous system, make people energetic, agile and improve work efficiency. Climbing can improve blood supply to the brain, reduce nervous system fatigue and mental stress, and improve sleep quality.

5. The effect of mountain climbing on the cardiovascular system

Mountain climbing has a significant effect in preventing cardiovascular and cerebrovascular diseases. Mountain climbing exercise can remove cholesterol deposited on blood vessel walls, prevent arteriosclerosis, and reduce the incidence of cardiovascular diseases. It can also increase the caliber of heart vessels, increase coronary blood flow, improve myocardial blood flow distribution, and enhance the myocardial ability to utilize oxygen, thereby achieving the purpose of preventing cardiovascular and cerebrovascular diseases.

6. The effect of mountain climbing on the respiratory system

Mountain climbing can improve the strength of respiratory muscles, help maintain the elasticity of lung tissue, improve lung ventilation and gas exchange function, increase oxygen absorption capacity, and improve the metabolic level of organs throughout the body; in addition, most mountain climbing activities are close to mountains and rivers, with rich vegetation, fresh air, very little pollution, and more negative oxygen ions in the air. Negative oxygen ions can improve the ventilation function of the lungs, regulate nerves, invigorate the spirit, improve sleep, lower blood pressure, stimulate hematopoietic function, and have the effects of calming the mind, calming, lowering blood pressure and eliminating fatigue.

7. The effect of mountain climbing on the digestive system

Regular participation in mountain climbing exercises increases energy consumption and the demand for various nutrients. As a result, appetite increases, the function of the digestive system improves, gastrointestinal motility is strengthened, the secretion of digestive juices increases, and the absorption of nutrients also increases accordingly.

8. Impact of mountain climbing on the immune system

Regular participation in mountain climbing exercises can improve the body's immunity, reduce colds and diseases secondary to colds such as tonsillitis, pharyngitis, tracheitis, pneumonia, as well as emphysema and cor pulmonale caused by tracheitis.

9. Mountain climbing can help you lose weight

The most basic principle of weight loss is that the calories consumed are greater than the calories absorbed. Exercise is the human body's main channel for energy consumption, but it does not mean that participating in any sport can achieve a good weight loss effect. The ideal way to lose weight is to exercise at a lower intensity, because it provides sufficient oxygen, lasts for a long time, and consumes more total energy. Mountain climbing is such a form of exercise with appropriate intensity and long duration, and therefore has a unique effect on weight loss.

The higher the mountain climbing altitude, the thinner the air is, and most of the body's original aerobic metabolism is converted into anaerobic metabolism, which consumes a large amount of fat accumulated in the body. In addition, mountain climbing involves a lot of exercise, so it is a good choice for those who want to lose weight.

10. The impact of mountain climbing on mental health

Mountain climbing makes people feel like returning to nature and getting close to nature, and can divert mental stress from daily work. The towering peaks and winding mountain roads are a test of physical strength and will. Regular mountain climbing can increase self-confidence, help get rid of bad moods, and make the spirit and psychology healthier.

What are the benefits of climbing mountains every day? After reading the introduction above, I believe everyone has a deep understanding of climbing mountains. Although we all know that climbing mountains has many benefits for people, we don’t know that the benefits of climbing mountains are countless. It can not only treat myopia, but also exercise the body, and most importantly, it has the effect of losing weight.