Office exercise methods

Staying in the office for a long time makes you feel depressed and physically and mentally exhausted? In fact, many times it is caused by your lack of exercise, so you need to pay attention to some office exercise methods. This way, you don’t need to go to the gym every time, and it can also achieve good exercise effects. So let’s take a look at these office exercises.

1. Bend forward and stretch backward

Stand with your legs shoulder-width apart, hands on your hips, and then steadily bend and extend your waist 5 to 10 times each. Try to relax your waist muscles when exercising.

2. Hip rotation

Stand with your legs slightly wider than your shoulders, put your hands on your hips, and regulate your breathing. With the waist as the central axis, the hips first make horizontal rotation in a clockwise direction, and then make the same rotation in a counterclockwise direction, with the speed increasing from slow to fast and the amplitude of rotation increasing from small to large. Repeat this 10 to 20 times. Make sure your upper body remains basically upright, your waist moves with the rotation of your hips, and your body does not lean forward or backward excessively.

3. Alternate tapping

Stand with your legs shoulder-width apart, legs slightly bent, arms hanging naturally, and hands half-clenched. Turn your waist to the left first, then to the right. At the same time, the arms swing naturally back and forth as the waist turns left and right, and using the force of the swing, the hands tap the waist, back and lower abdomen alternately, one front and one back. The amount of force can be determined as appropriate. Do this for about 30 times in a row.

These methods are very easy and simple, and can be easily completed even while sitting in the office, so we don’t need to always complain that we don’t have time to exercise, because if you master the office exercises introduced above, you can easily achieve the exercise effect in the office.