What is ani exercise?

I believe that many of us have the habit of exercising for the sake of our health, and physical exercise has gradually become a part of our lives. There are many ways to exercise, such as pelvic floor exercises, which are very suitable for adult men and women. Some people may not be clear about this exercise. So, what is the ani levator exercise? For the basic situation of this movement, please see the introduction below.

Kegel exercises are very effective in preventing and relieving anal diseases. Patients with anal diseases can relieve their symptoms or even get treatment by doing ani levator exercises. Anal levator exercises are an important means of recovery and treatment of anal diseases that cannot be ignored. The anal lifting exercise mainly uses the anal lifting process to increase local muscle activity, thereby improving local venous blood circulation and reducing venous congestion and varicose veins.

Although ani lifting exercises can help treat some anal diseases, such as hemorrhoids, anal fissures, etc., they can also help men treat prostate diseases and women tighten their vaginas and improve the quality of their sex life. However, you must master how to do the ani lifting exercises. Otherwise, if you do it incorrectly, it will be counterproductive. Here are the steps to do the ani lift exercise.

There are actually no specific requirements for ani-lift exercises. You can do them whether you are standing, sitting or lying down, and there are no time or environment requirements for doing them. The general method is to tighten the levator ani muscles upward for 5 seconds, then slowly relax for 10 seconds. Do it three times a day, about 15 times each time. Of course, you can't do it too frequently to prevent overtraining and inability to urinate.

What is ani exercise? Kegel exercises are one of the most beneficial forms of exercise for health. They are suitable for everyone to practice and can be practiced at home every day. Doing pelvic floor exercises regularly can help to improve the harmony of sexual life and sexual ability of men and women. In addition, ani lifting exercises can also protect the anus and intestines and prevent some anal diseases.