What are the fitness exercises?

Every woman wants to have perfect curves, but often there is a big gap between reality and ideal, so many girls regard weight loss as a lifelong career. There are many ways to lose weight, and fitness exercise is one of them. Today we will introduce to you some fitness exercises that can help burn fat.

Mass aerobics

The range of exercise involves every joint of the body. In a class of about 50 minutes, fitness participants perform rhythmic and gradual aerobic exercises under the influence of music, lights, the coach's commands, and the encouragement and motivation of participating partners. It can burn a lot of fat and improve the participants' cardiopulmonary function. It is the first choice for losing weight, maintaining physical fitness and body shape.

Aerobic dance

On the one hand, aerobic dance can consume more calories, and on the other hand, it can make many dance movements aerobics-like. Unlike aerobics movements which are relatively gymnastics-like, it has many styles, and is divided into aerobic dances such as AEROBICDANCE, HIP-HOP, FUNK, and SALSA based on the different characteristics of the movements and music.

Aerobics Dance-Latin Aerobics

Latin aerobics such as JAZZA EROBICS, SALSA EROBICS, etc. These aerobic dances are characterized by a lot of hip movements, and are particularly effective in reducing excess fat in the waist and abdomen.

Aerobic dance: funk, street dance

Funk and hip-hop are aerobic dances with a free dance style. The movements are relaxed, free and varied, which can improve the coordination of the exerciser and achieve the purpose of fitness.

Kickboxing Aerobics features:

This project is a form of aerobics that combines music, dance, boxing, and fighting. The difference between combat aerobics and boxing is that the former aims at fitness, while the latter aims at winning the game, is more prone to injury, and is not suitable for the general public. It is a complement to boxing or aerobics. It improves self-confidence, muscle coordination and necessary skills and flexibility.

Spinning

It is one of the most popular aerobic fitness programs in Europe and the United States. Some people call this sport "dancing on a bicycle". Through exercise, the wheels rotate continuously and the exercise load can be adjusted by itself. The amount of exercise can be large or small. It is easy to learn, easy to practice and full of dynamics, thereby reducing fat in the waist and abdomen, strengthening the lower limbs and improving cardiopulmonary function.

Fitness Ball

Fitness balls were first used as rehabilitation equipment in Switzerland. Afterwards, fitness balls were introduced to Australia, Europe, the United States and other countries for the treatment of back diseases, nerve disorders, knee and shoulder rehabilitation, and correction of

Posture, improve the patient's balance and other diseases. Because of the role of fitness balls in improving certain muscles (lower back, pelvis), this sport has also been widely promoted. Fitness balls are no longer just a form of physical therapy; they have also become an emerging

Fitness exercises.

Yoga

The original meaning of the word yoga is "fusion" and "harmony". Ancient Tibetans and Indians practiced yoga in order to pursue the unity of themselves and God. Yoga is not a competitive sport that focuses on pursuing difficult physical postures and positions. Real yoga is a lifestyle that cultivates one's body and mind. In many cities in China, yoga is like a fashion symbol, and practicing yoga has become synonymous with health in the minds of many people.

The above is the fitness exercise introduced. I believe that many girls want to get rid of the excess fat on their bodies at one time, but weight loss requires a long time. Everyone knows that losing weight is difficult, and the most difficult thing is to have the motivation and willpower to continue to lose weight. In short, it is recommended that you choose a sport that suits you and stick to it to achieve the results you want.