What are the benefits of running at 10 pm?

Running is a very good aerobic exercise. Running at night can help us achieve a good effect of physical exercise. At the same time, women running at night can effectively promote calorie consumption, help us improve our physical fitness while achieving the effect of weight loss. Let's popularize the benefits of running at 10 o'clock in the evening in detail.

1. By running, the blood and oxygen supply to the brain can be increased by 25%, so the quality of sleep at night will also improve.

2 During running, the average lung capacity increases from 5.8 liters to 6.2 liters, and the amount of oxygen carried in the blood also increases significantly.

3 During running, the frequency and efficiency of the heart beat are greatly improved, and the heart rate, blood pressure and elasticity of the blood vessel walls also increase.

4 Running can promote the production of white blood cells and thermogens, which can eliminate many viruses and bacteria in our body.

5 Regular jogging exercises will enhance the injury resistance of tendons, ligaments and joints, reducing the chance of sports injuries. At the same time, skin, muscles and connective tissue can also become stronger.

6 Jogging can inhibit the secretion of adrenaline and cortisol, two hormones that cause tension, and at the same time release "endorphins" that make people feel relaxed.

7 Regular exercise can increase the secretion of growth hormone HGH and delay aging.

8 Through running, we can improve muscle strength and restore muscle mass to normal levels. At the same time, it can increase the body's basal metabolism, accelerate fat burning, and develop a physique that is easy to lose weight.

The benefits of running at 10 o'clock in the evening are far more than the above. Regular running exercises can also help us improve our cardiopulmonary breathing ability and greatly reduce the chance of us getting a cold or fever. We must pay attention to more activities in our daily life to improve our own immunity and resistance.