What are the benefits of running at 10 pm?

Running at different times brings different benefits to us. Running at night is a very good time to run. A lot of calories are stored in our bodies at night. Running at this time can effectively help us promote calorie consumption and avoid the possibility of obesity. Let's get familiar with the benefits of running at 10 o'clock in the evening.

Running is the most common form of physical exercise, mainly because the running technique is simple and does not require special venues, clothing or equipment. You can do running exercises on the sports field, on the road, or even in the fields or woods. Everyone can control their own running speed, distance and route.

There are many benefits to running exercise. Regular running exercises for teenagers are very helpful for the development of their cardiovascular and respiratory functions. There are many types of running, including short-distance running, middle-distance running, and ultra-long-distance running. Different running speeds and distances will have different effects on the human body. Usually running exercise is long-distance running, usually in the early morning or at night, along the road or in the wild environment. This can be combined with air bathing and also allow the brain to rest. For teenagers, a good and changing exercise environment can help them adjust their spirits, directly contact nature, and make them more energetic and vigorous in their studies and social activities.

Regular long-distance running is a more reasonable exercise method. Generally, you should maintain a steady speed for more than 20 minutes, and keep your heart rate at 120 to 150 beats per minute. Usually, practicing this method can consume excess fat in the body and avoid simple obesity. Long-distance running in this way can effectively improve endurance and enhance the endurance working capacity of muscles and cardiopulmonary endurance. In addition, this method of medium and long-distance running is also a training of perseverance. If young people persist in long-distance running, they can cultivate their tenacious endurance and perseverance.

The benefits of running at 10 o'clock in the evening are far more than the above. Regular running can also effectively help us prevent osteoporosis and various orthopedic diseases, and can greatly improve our own bone quality. At the same time, running can also help us improve our cardiopulmonary breathing capacity.