How long is the appropriate duration for each fitness exercise?

We all have a common understanding that if people do not exercise, their whole body will become loose and lazy, and the less they move, the weaker they will be. Especially for young people, if they do not pay attention to physical exercise, their bodies will slowly become degraded. It is necessary to maintain reasonable exercise. So many people want to know how long they need to exercise every day? How long will it take to achieve the real purpose of our movement?

It is best to exercise for 30 minutes every day

The latest guidelines give more detailed advice on how many days a week you should exercise. The guidelines call for healthy adults to engage in at least 30 minutes of moderate-intensity aerobic activity five days a week, or at least 20 minutes of vigorous-intensity aerobic activity three days a week. Moderate-intensity aerobic exercise can be walking, jogging, or other activities that significantly increase your heart rate. High-intensity exercise refers to exercise that causes shortness of breath and a sustained increase in heart rate. The new guidelines also recommend that Americans do weightlifting to build muscle strength and endurance. The guidelines also point out that if the exercise time exceeds the recommended minimum time, it will bring more health benefits.

Lack of exercise leads to disease

In addition, the new guidelines provide special exercise recommendations for people aged 65 and over. The manual calls on these older people to consider doing strength exercises to increase muscle strength to prevent accidental falls, as well as exercises to enhance flexibility and balance.

Physical inactivity is the biggest public health problem we face today. In my opinion, lack of exercise causes perhaps the most disease and death, next to smoking. Experts say that lack of exercise may lead to diseases including cardiovascular disease, stroke, hypertension, diabetes, osteoporosis, obesity, colon cancer and breast cancer.

Exercise can not only make our bones healthier, but also effectively prevent osteoporosis, joint stiffness and other symptoms. Maintaining a certain amount of exercise every day is definitely beneficial to your health. It should be noted that people with serious illnesses should not participate in strenuous exercise. Otherwise it is very dangerous. Exercise can help you sweat, detoxify, and beautify your skin, and it can also help you lose weight, killing two birds with one stone.