Fitness exercises for primary school students

Parents especially hope that their children can exercise from an early age, because children's physical constitution is relatively poor. If they exercise from an early age, they will not be easily susceptible to some difficult-to-treat diseases, and their children will not become overweight during their developmental period. Because many primary school students now have begun to show a tendency to obesity, more attention should be paid at this time.

1. Puppet movement: exercise the upper arms, waist and abdomen. Stand upright with your feet apart and your arms raised to your sides with elbows slightly bent. Point your left fingers up and your right fingers down while leaning your body to the left. Then turn your right hand upwards and your left hand downwards, while leaning your body to the right. Repeat this process. Time: 30 seconds.

2. Bend your knees and squat: strengthen your back and hips into your thighs. Stand with your feet hip-width apart, knees slightly bent, and abs and glutes contracted. Slowly bend your knees and squat down to the lowest point, hold this position for 2 seconds, then stand up to the starting position. Repeat 5 times. Whole process: 30 seconds.

3. Flexion control: exercise calf muscles and improve leg flexibility.

(1) Stand with your feet apart, legs straight, and hands resting naturally on your hips. Keeping your back straight, bend forward from your hips. Hold this position for a count of 1 to 15.

(2) Bend your body further and grab your calves with both hands. Keep your legs straight, don't hug your knees, and don't try to touch the ground. Hold this position for a count of 1 to 10. Total process time: 30 seconds.

4. Lift your legs to the side: adjust the hip joint.

(1) Starting position: Support yourself with your hands, kneel on your right knee, and stretch your left leg out to your side.

(2) Lift and lower your straight left leg 4 times. Switch to the right leg and do it again. Repeat for each leg 2 or more times. The whole process takes 30 seconds.

5. Kick backwards: exercise the buttocks, thighs, abdomen and upper back.

(1) Support yourself with your arms and kneel on the ground. Bow your head. Move your left knee toward your nose.

(2) Then lift your head and simultaneously kick your left leg upward and backward to a height that is both comfortable and attainable. Turn your legs toward the tip of your nose, then kick them back and up. Repeat 12 times. Do the same with your right leg. Total process time: 30 seconds.

The difficulty of aerobics for primary school students must be much lower, because children cannot bear and cannot complete high-difficulty aerobics. So you can let them do chest expansion exercises and backward kicking exercises. Although these exercises are relatively simple, they can prevent your children from having hunchbacks or developmental problems.