What is the correct way to grow taller by jumping rope?

Nowadays, people can do a lot of sports. If conditions permit, you can go to the playground to play ball, run, play badminton, or swim in the swimming pool, etc. If conditions do not permit or there is not enough time, you can jump rope at home or in the office. If children master the correct method of jumping rope, it will help them grow taller.

The correct way to grow taller by skipping rope:

The skipping rope posture must be correct. If you want to give full play to the advantages of skipping rope, the skipping rope movements are very important. You may wish to try them one by one according to the following.

1. How to hold the rope: Hold the handles at both ends of the rope with both hands. Usually, place one foot on the middle of the rope, bend your elbows and raise your forearms flat, and when the rope is straightened, it is the appropriate length.

2. Rope shaking method: When shaking forward, keep your upper arms close to the sides of the body, elbows slightly abducted, and upper arms nearly horizontal. Use your wrists to do abduction and internal rotation movements, so that both hands make circular movements on the sides of the body. Each time you shake the rope, the rope moves from the ground through the back, up and down, and makes a circle. Rocking backwards is in the opposite direction.

3. Jumping method: Jump and land on the front of your feet. Remember not to land on your whole foot or heel to avoid concussion of the brain. When jumping in the air, do not bend your body extremely, but keep a natural bent posture. When dancing, your breathing should be natural and rhythmic. Relax your body, stand naturally upright, look forward, hold the two ends of the rope with both hands, place your arms vertically close to the sides of your body, and place the rope behind your body. When you start jumping, use your wrists and forearms to exert force mainly, swinging the rope from behind to in front of your body, jump when it's close to your feet (for double-foot skipping) or one foot (for single-foot skipping), let the rope pass through the soles of your feet, then bend your knees slightly, land with your body cushioned, and complete one jump. This action can be repeated continuously.

4. How to stop the rope: When swinging forward, extend one foot, lift the front of the foot off the ground, and place the heel on the ground so that the rope stops under the sole of the foot; when swinging backward, extend one foot back, lift the heel off the ground, and place the sole of the foot on the ground so that the rope stops under the sole of the foot.

5. Be proficient in skipping rope: In order to avoid mistakes, the speed should not be too fast. Increase the speed when you have mastered it.

6. How to reduce mistakes: Take 4 as a unit, and proceed in a rhythm of 1234.

7. Practice in segments: practice in 15-second units without making any mistakes. Gradually increase the intensity and strive to reach 50 times. Segmented exercise 2: 15 seconds, 20 seconds, 25 seconds, 30 seconds, 35 seconds, 40 seconds, 50 seconds, 60 seconds.

8. How to train arm strength: Rope shaking training ensures that you can shake it about 250 times in one minute.

9. How to maintain the rope: hanging rope.