How to use a yoga pillow?

When doing yoga, some simple tools are generally used. The most common tool is the yoga mat, which is almost an indispensable yoga exercise tool. In addition, yoga balls, yoga tubes, etc. are also needed. In addition, a yoga pillow is also an auxiliary tool. This yoga pillow is different from an ordinary pillow. The yoga pillow has a supporting function. Let’s learn the correct way to use the yoga pillow.

How to use the yoga pillow:

Yoga pillows are generally used by people with poor flexibility. Different from ordinary pillows, it is more supportive.

Yoga pillows are usually used to support the back and waist muscles, or are mostly used in relaxation phases of yoga postures to increase comfort and reduce sports injuries. They are a relatively new and popular yoga aid. In addition to its professional effects when doing yoga, it can also be used as a calf support pad to relax the leg muscles.

In addition, the fitness coach introduced that yoga pillows come in different shapes, sizes, colors and materials, including round yoga pillows, rectangular yoga pillows and breathing yoga pillows, and you can choose different yoga pillows according to your needs. In addition, if you want to know five things you must know when you are a beginner in yoga: Don't be shy about your body, you can read: Five things you must know when you are a beginner in yoga: Don't be shy about your body

Choose the hero sitting position, keep your knees together, feet outward, and press down on the instep. If the instep is painful, you can put a yoga brick under your buttocks, place the yoga brick vertically, and clamp the yoga brick between the inner legs. It should be noted here that it is easy for the soles of the feet to be placed inward incorrectly, so correct it in time so that the toes point directly backwards. Tuck in your abdomen and sit down with your pelvis straight, extend your spine upward, lower your shoulders and stretch your neck, overlap your hands with your palms facing up and place them in front of your lower abdomen, close your eyes, retract your senses, adjust your breathing and meditate. The use of yoga bricks can reduce the pressure on the legs and make it easier to sit up straight.

Stretch your right leg forward, bend your left leg and place your heel against the base of your right thigh. Inhale, lift your arms upward to extend your spine and straighten your back. Exhale and bend forward, with your abdomen finding the front of your thighs, and place your hands on both sides of your calves or on the front of your feet. You can place yoga bricks under your palms according to the level of your practice. It is usually placed vertically with the forehead gently placed on the yoga brick to relieve pressure on the neck and avoid arching the upper body.

Sit down, bend your right knee, straighten your right calf and make it parallel to your body, bend your left knee, place your left foot on your right knee, overlap your calves, inhale and stretch your spine, exhale, bend your hips and fold your body forward, place your hands on the front of your calves or use a yoga pillow to support your arms, and use the yoga pillow to support your head until your forehead touches the ground. Beginners usually have trouble keeping their legs flat. Placing a yoga mat between the left knee and left leg can help the left calf to be parallel to the ground. The yoga pillow and yoga bricks in front can help practitioners who are not able to bend forward properly to relieve pressure.