How to lose fat through fitness

Looking at the stars on TV, who have muscular bodies when they take off their clothes and look thin when they put on clothes, aren’t you envious and jealous? In fact, a good figure is not innate. Celebrities also need to coordinate fitness and diet to achieve the goal of body shaping. How should we ordinary people do fitness and fat loss exercises? Let’s discuss it together today.

1. Find the cause of obesity.

In most cases, diet is the main cause of obesity, or other physical problems "promote" fat accumulation.

If you want to lose weight quickly, you must calculate your total daily calorie and nutrient intake. Only by knowing what and how much you eat can you control your mouth with the greatest efficiency.

2. Gradually reduce calorie intake.

But it definitely doesn’t mean skipping dinner. You must eat dinner. Definitely no more junk food.

【Five meals/six meals specific plan】

The so-called snacks do not require eating too much. A glass of milk, an apple, or an ear of corn are all simple snacks. These things can be carried in a bag by both office workers and students. Snacks are usually between breakfast and lunch (around 10 a.m.) and between lunch and dinner (around 3 p.m.). If you are really hungry at night, you can eat one corn or an egg four hours before going to bed, or you can make your own oatmeal porridge. Do not eat within three hours before bedtime.

3. Increase the amount of water you drink to help improve metabolism.

Drink at least 3% of your body weight a day. Those who exercise vigorously can drink 4% to 5% without feeling any discomfort (vigorous exercise causes sweating). The daily water intake is 4L. There are many benefits to doing this, including improving your appetite, preventing you from getting irritated, making going to the toilet easier, and not feeling as tired after exercise (recovery is faster).

4. Take photos after daily training and weigh yourself every week.

There is no need to weigh yourself every day. Fitness is a long-term hobby and short-term effects are often not obvious. Looking at stagnant numbers every day can undermine one's confidence. The most important thing is to stay healthy and have a good life through long-term persistence.

Use pictures to record your journey. Looking back, you will find that the journey was not that difficult.

5. Suggestion: Don’t give yourself a specific deadline.

A clear goal is different from a rigid number. Having to lose 25kg by a certain time may make you feel stressed and even cause you to avoid the task. When your weight remained at 100kg for two weeks, did you feel a sense of crisis and think that there was something wrong with your weight loss plan?

It’s still the same sentence as mentioned above: “The most important thing is to be healthy and have a good life through long-term persistence.”

Everything has rules and methods to follow. It is not difficult to lose weight through fitness. The important thing is that everyone needs to persist and find a method that suits them. Although many people persist, their methods are wrong and there is still no effect. Therefore, everyone should consult professionals to find the correct method, improve fitness efficiency, and ultimately achieve twice the result with half the effort.