What is the best way for men to exercise?

Faced with the sudden emergence of young and handsome men like Ning Zetao and Mark, are you excited? Looking at the muscular bodies of these athletes and celebrities, are there many people who are eager to give it a try? In fact, fitness is not that difficult. The key is to find the right method. Today, let’s take a look at what is the best way for men to keep fit.

1. The best way to lose weight in the waist is to do abdominal exercises

False: Many people believe that by exercising the muscles in a certain part of the body, the fat in that part will be "consumed". The fact is, no matter what kind of exercise you do, you burn fat in your entire body rather than in a certain part of it. Of course, if you lose fat throughout your body, you will naturally see a reduction in belly fat as well.

2. You only need to exercise twice a week to stay healthy

Incorrect studies have shown that if human muscles are not exercised, their strength will quickly fade. Exercise must be resumed after 48 to 72 hours to regain good health. Scientists point out that daily exercise is most effective, and exercising three times a week can maintain a healthy level.

3. You must sweat a lot when exercising to lose weight

Sweating incorrectly will only lower your body temperature and prevent your body from overheating, but it will not help you lose weight. You may lose some weight after exercise, but what you lose is water. Once you replenish the water, the weight will return.

4. Jogging 1600 meters consumes more energy than walking the same distance

False Whether you jog or walk 1600 meters, the energy consumed is the same. Since you are moving bodies of equal weight over equal distances, speed does not play a role. If you jog for 30 minutes instead of walking, you'll burn much more energy because you're covering a greater distance.

5. If you cannot return to normal breathing within a period of time after exercise, you are over-exercising.

After proper exercise, your breathing should return to normal within about 5 minutes, your heartbeat should not be rapid, and your body should not react with exhaustion. Exercise that is beneficial to health should not be too strenuous, uncomfortable or exhausting, but should be comfortable, enjoyable and refreshing.

6. Walking is one of the best ways to keep fit

Walking properly helps improve blood circulation throughout your body, which can improve your overall feeling of health.

7. Stretching exercises can make muscles elastic

Wrong various stretching exercises, such as twisting or bending the waist, bending the upper body forward and touching the toes with both hands, etc., should be performed slowly to allow the muscles to stretch and relax. Stretching too vigorously can cause your muscles to become tense and injure.

8. You should spend at least 20 minutes a day exercising

The human body has about 520 skeletal muscles, and good exercise should exercise all of these muscles. It is not enough to stretch your arms and kick your legs for 5 to 10 minutes. Moderate exercise should last at least 20 minutes.

Fitness should also be chosen based on your physical condition and actual situation. It is recommended that you find a professional fitness coach for professional guidance, which will make it easier to get twice the result with half the effort. Many times, people exercise blindly, which results in mild muscle strain and severe muscle dissolution. So I hope everyone can have a good attitude.