What shoes are good for running on the road?

It is also a basic method for physical fitness testing for primary and secondary school students, and even college students. Therefore, running is a fitness method that almost everyone can do except for heart patients. And it does not require any other equipment support or special clothing, just loose clothes. When running, wear sports shoes that are light, have soft soles, and have uppers that can hold the foot in place. They should not be too tight or too loose to avoid affecting your running. Because the soles of your feet will sweat while running, your shoes must be breathable. You can choose mesh sports shoes, which are breathable and will not produce foot odor.

Since jogging takes a long time, you must take good care of your feet. It is crucial to choose a pair of jogging shoes that are comfortable, lightweight, moisture-absorbent and breathable, and can also play a protective role. Morning jogging in winter must be warm.

When buying running shoes, you need to buy about one size larger than your normal shoes. Before buying shoes, it is best to try them on after a regular jog, or buy them in the afternoon, because your feet are congested with blood and will be a little bigger than usual. Then try on the jogging shoes, so that the shoes you buy will fit best.

The most authoritative running shoe brands are: Askers, Mizuno, New Balance, Brooks, Saucony, Adidas, Nike, Puma, Reebok, Li Ning

The air is good in the morning, so most people choose to go jogging in the morning. Don't start running as soon as you go out in the morning. Do warm-up exercises before running. Do some stretching or relaxation exercises before running. This will prevent you from spraining your foot or injuring it while running. Warm-up exercises before exercise are a step that must not be missed.