What are the techniques of wrestling?

Wrestling is a relatively common sport, but if you do not master good skills during the wrestling process, you may suffer abrasions or even fractures of the same degree, which will seriously affect your health. It is best to master some safer skills before going to bed. The following editor will introduce some common wrestling skills.

Wrestling is a competitive sport in which two people give it their all and neither gives in. There are winners and losers in the game. Wrestling is also a sport that is prone to injuries. Bumps, abrasions, and even fractures and concussions are inevitable. These injuries often occur when the person falls to the ground. Therefore, those who learn wrestling should first learn how to "take the fall" - mainly referring to how to fall to the ground, in order to avoid or reduce injuries. When falling, whether forward, backward or sideways, the general principle is: land with your palms first, point your fingers inward, bend your elbows and arms to cushion your fall, keep your whole body tense, hold your breath, and roll smoothly. You can learn various self-protection methods when falling down through free-hand exercises such as rolling forward and backward and tiger pounce.

Hands are two doors, legs are the key to victory

In wrestling, hands are the gateway, playing a role in preparation before attack and defense, such as grabbing, holding, pushing, tearing, wiping, supporting... all use hands, which can be described as "using hands to pick up the dragon". However, in wrestling movements, legs are often used to trip and attack, such as hooking, picking, flicking, pinching, crawling... all of them use legs. The techniques are fast and flexible, while the legs are powerful and highly aggressive. Wrestling techniques are originally about the coordination of hands, feet and whole body force. Therefore, during the miscellaneous training process, attention should be paid to the coordinated exercises of the upper and lower parts - hands and feet, and the series of movements should not be artificially divided.

Better to lose than to lose

"Ba" refers to the grip and grabbing of the grip in wrestling. The quality of the grip reflects the overall level of the wrestler to some extent. “An expert can tell whether a opponent has won or not with just one move,” therefore, grabbing the opponent’s hand plays an important role in Chinese wrestling. The key to seizing a position is to be fast, accurate and solid. If you seize a position that is easy for you, you can control your opponent and gain the initiative in attack and defense, which means you have won half the battle. On the contrary, you are doomed to lose. The grip positions in Chinese wrestling are very particular, and each trip has a corresponding grabbing area, such as the front lapel, side door, small sleeves, large sleeves, large collar, and front and back center lifts. When practicing, you should not only practice grabbing the handle, but also practice opening the handle, that is, releasing it. Otherwise you will be passive. It is not easy to become a good master. It requires years of hard training and constant practice.

Stand like a bear, lie like a tiger

A description of the "wrestling rack". "Wrestling stance" refers to the wrestling posture, which is the prerequisite for maintaining the body's center of gravity and keeping the body balanced. "Hands are two doors, and legs are used to defeat opponents. Keep the center of gravity stable, and use four ounces to fight a thousand pounds" is the general requirement for wrestling. If you lose your center of gravity, other things are out of the question, which shows the importance of wrestling stance. There are several wrestling stances, such as left stance, right stance, cart stance, natural stance, etc., which can be expressed in standing stance and lying stance. No matter which posture is adopted, it must be natural and powerful, combining hardness and flexibility, and be as stable as a mountain. As steady as a bear, as spirited as a tiger. Even if you don't have a strong body, you still need to show the power of a bear. This is called "don't lose your composure even if you fall" and "don't lose your momentum even if you fail."

If you want to master more wrestling skills and achieve better results in wrestling, it is best to have the guidance of professionals, and you should also do some endurance exercises in your daily life, such as long-distance running, and try to enhance your body's balance and endurance, which will be very helpful for wrestling.