What are the benefits of swimming in a swimming pool?

Many friends like to swim in a swimming pool, especially when the weather is hot. It is relatively more comfortable to do activities in the water. In addition, when swimming, the body will be subject to greater resistance, which can effectively help the body consume a lot of energy. It will have certain benefits for weight loss. Below, the editor will introduce some common benefits of swimming in a swimming pool.

The most effective exercise for longevity

In addition to enjoying the refreshing coolness, there is another very "practical" reason for swimming - research has confirmed that swimming is the most effective longevity exercise.

An article published in the British "International Journal of Aquatic Research and Education" pointed out that swimming can enhance cardiopulmonary function, increase bone density, and is particularly beneficial for people to develop good posture and reduce joint pain. Such a sport that is both healthy and safe can become a lifelong fitness program.

There is no need to mention the benefits. After learning to swim for a while, you will find that climbing a few floors is actually very simple. More importantly, swimming can make people happy both physically and mentally. Being in the swimming pool, the blue water and comfortable environment will allow us to escape from stressful work and be released.

You can learn breaststroke, use your palms to push away the water, and kick your legs to tread water. This process can not only help you release work pressure, but the rapid movement of your body can also bring you a sense of achievement. You can also learn backstroke, and experienced people with good skills can even lie on the water, close their eyes, relax and enjoy the tranquility that the water brings. You can also choose to hold your breath and dive underwater, where an unprecedented environment will appear around you. This is really an amazing sport.

It seems that, whether from the perspective of fitness effects or fitness experience, longevity exercises are indeed worthy of their reputation. In the hot summer, put on your swimsuit, go to the swimming pool, imagine yourself as a child, invite three or five friends, jump into the swimming pool boldly, make waves as you please, and play in the water happily. You will find that fitness is not a completely boring thing.

Walking and running in water does not hurt your knees

Walking in a waist-deep pool, feeling the resistance of the water and taking one step at a time, feels completely different from walking on land. At the beginning, you can practice moving your lower limbs and swinging your arms in the water. Once you are familiar with it, you can increase the range of motion and walk, walk backwards, run, jog on the spot, etc. in the water.

When swimming in the water, people will be affected by buoyancy, and relatively speaking, the damage to the joints will be much smaller. Therefore, for friends who are obese, choosing to exercise in the water will have a certain protective effect on the joints, and can effectively avoid joint wear. At the same time, it will also have a better effect of consuming energy and fitness and weight loss.