What are the main muscles that are trained in fitness?

Fitness is a form of exercise that is loved by many people. Fitness can not only help our body to exercise, but also better shape our body. Nowadays, not only many male friends like to go to the gym to exercise, but many female friends are also becoming more and more fond of fitness. So which muscles should you mainly exercise when exercising? Let me give you a brief introduction below.

The first thing you need to practice is your chest muscles, followed by your shoulder muscles and back muscles, and then your arm muscles and waist muscles. Here are the exercises:

1. Chest muscle training method

Initial position: Lie flat on the bench with your feet on the ground and hold the barbell above your chest with your arms straight.

Action process: Slowly bend your arms, abduct your elbows, place the barbell on the upper part of the pectoralis major, then contract the pectoral muscles and push the barbell up until your arms are straight. Repeat.

2. Shoulder muscle training method

Initial position: Stand with your feet together, shoulder-width apart, holding the barbell with both hands, and roll up to the front of your neck.

Action process: Use the deltoid muscles of both shoulders to drive the upper arms to lift until both arms are straight, the barbell is at the highest point above the head, slowly return to the original position, and repeat.

3. Back muscle training method

Initial position: Hold the high horizontal bar with both hands, shoulder-width apart, let your body hang naturally, and cross your feet.

Action process: Use your back and arms to pull your body upward until the lower edge of your chest touches the horizontal bar, hold for a moment, and then slowly return to the original position. Repeat.

4. Arm muscle training methods

Initial position: Stand with your feet shoulder-width apart, legs slightly bent, upper body slightly leaning forward, and holding the barbell in front of your thighs with straight arms.

Short range of movement: Keep your upper arms still, bend your forearms forward with force, lift the barbell in front of your neck, pause for a moment, and return to the original position along the original path.

5. Waist muscle exercise method

Initial position: Stand with your feet shoulder-width apart or slightly narrower, bend forward with straight legs, and hold the barbell on the ground with both hands, with a grip slightly wider than shoulder width.

Short-range movement: Hold the barbell tightly with both hands, use your waist and back to pull it up with straight arms until your upper body is completely straight, then slowly return along the original path and repeat.

The five points mentioned above are the parts that we usually need to focus on exercising in the gym. I believe these can provide some help to friends who like fitness. In addition, the abdominal and buttocks muscles also need proper exercise. Perfect six-pack abs and tight buttocks are also the body shapes that most fitness enthusiasts desire to have.