How to do yoga stretches?

Yoga stretching is also a form of exercise that many friends are practicing now. It can help people relax the cervical vertebrae very well. The effect is very good. It is especially suitable for friends who are very busy at work and have no time for exercise. It also has a very good effect of recuperation. So now the editor will give you a detailed introduction to yoga stretching.

Yoga is one of the oldest physical fitness techniques in the East. It originated in BC and is the crystallization of human wisdom. Yoga is also the understanding of life that Indian sages intuitively realized in the deepest state of meditation and tranquility. The secret of yoga practice is a code that verifies both theory and practice.

The word yoga comes from the transliteration of Sanskrit. The original meaning of yoga is to control cattle and horses, which means combination and connection. Since ancient times, it also represents certain practices or training that are intended to help achieve the highest goal. In the Yoga Sutras written by the ancient sage Patanjali, it is accurately defined as "the control of the functions of the mind", which is also the purpose and goal of yoga, which is to concentrate the consciousness in order to achieve meditation.

But what exactly is “combined” with what? In fact, yoga is to point out the "combination" of human instincts from lower to higher, and in the same way it can also be combined from higher to lower or with the self. This also means becoming one with the highest spirit of the universe and freeing oneself from pain and disaster.

Yoga has a long history in India. It is closely related to the ancient Indian Brahman system that we know. In India, people believe that through yoga they can get rid of the suffering of reincarnation and the inner self will be united with the supreme self of the universe; through yoga the seeds that produce reincarnation will be burned, the subject of the mind will be enlightened, and all obstacles will no longer exist.

In India it is now difficult to distinguish the relationship between yoga and Hinduism; in temples, in scriptures, in life, and in many other areas, the two are integrated with each other.

So friends, you must pay special attention to it in your daily life, especially to exercise more, because yoga requires long-term persistence, otherwise the effect of yoga will be very poor. And if you can use diet adjustment methods to match yoga in your daily life, the effect will be even better.