How to keep fit in winter?

Everyone likes to do fitness in the summer, because the weather is still relatively hot in summer, and the human body's metabolism is also relatively fast, so fitness is the best choice at this time. But in fact, you can also do fitness in winter, but many friends do not know how to do fitness better. Now I will give you a detailed introduction.

1. It is best to schedule exercise after dinner. Dr. Xu Xiuzhen, chief physician of the Department of Internal Medicine at Lanzhou Huaxia Hospital, said that morning exercises in winter are not impossible, but because it is generally cold in the morning and the trees in the park also need to metabolize,

Expelling carbon dioxide and absorbing oxygen causes the carbon dioxide content in the air to increase, so winter mornings are not the best time to exercise.

When you exercise after dinner, the temperature is relatively high and the carbon dioxide content in the air is lower, which can also help relieve fatigue after a day's work. Dr. Xu Xiuzhen said that when exercising in the afternoon, it is best not to eat too much for dinner. At the same time, you should exercise moderately and not exceed your body's ability to bear. For the elderly, walking is a better choice.

2. Try to exercise outdoors in places with plenty of oxygen. It’s cold in winter, and many people like to exercise in indoor places such as gyms and swimming pools. Dr. Xu Xiuzhen said that the air quality in winter is already poor, and it is even worse in crowded places indoors. If you are not undergoing professional training, it is best to choose the right time to exercise outdoors in a place with plenty of oxygen and fresh air.

3. Develop regular work and rest habits. Many people are used to sleeping in the morning in winter, and staying up late at night when they are in good spirits. Due to irregular life and lack of exercise, the body's resistance is reduced. Not only is the mind unclear at work, but it is also easy to get sick. In this regard, Dr. Xu Xiuzhen said that it is necessary to develop regular work and rest habits and exercise regularly, which can not only ensure that you are energetic but also enhance your resistance.

After listening to the above editor’s introduction of methods for losing weight in winter, are you very clear about it? In fact, if the method is correct in winter, it can still play a very good role in weight loss. At the same time, you can still develop good eating habits in normal times. If you combine this with exercise, the effect will be even better.