What are the combat strength training plans?

Many friends who learn martial arts will choose some combat strength training plans, which can help themselves improve their physical fitness. At the same time, they can also learn some self-defense martial arts. This is very helpful whether it is to deal with emergencies we encounter in the future or to improve our physical fitness. I believe everyone wants to learn more about the combat strength training plan. Let me briefly describe it below.

1. Stretching the posterior thigh muscles:

Sit on the ground, straighten the leg you want to stretch in front of you, bend the other leg, keep the outside of the whole leg close to the ground, and form a triangle with the straightened leg. Straighten your back, bend forward as much as possible from the hips, and grab the toes of the straightened leg with both hands. Maintain this position for 20 minutes. No bouncing movement is allowed when your hands touch the toes (it doesn't matter if you can't touch the toes)

2. Stretch the inner thigh muscles--Method 1

Sit with the soles of your feet close together, knees pushed outward and as close to the ground as possible, grab your ankles with both hands, maintain this position, count to 10, relax, and then repeat 3 times.

3. Stretch the inner thigh muscles - Method 2

Sit with your legs straight and apart in front of you, keep your back and knees straight, bend forward from your hips, grab your ankles from the inside of your legs with your hands, maintain this position, feel your inner thighs stretched, relax, and repeat.

4. Stretch the calf (posterior) muscles

Bend over and support your body with your arms and one leg (straight, toes on the ground). Bend the other leg in front of your body and relax it. Focus your body's center of gravity on the toes of the supporting foot. Push your heel backward and downward until you feel the muscles in the back of your calf being stretched. Keep the tension going for 10, relax, repeat 3 times, and then switch to the other leg and do 3 times.

We can all try to understand what combat strength training plans are available, which can help us improve our physical fitness faster and better, prevent us from many unnecessary diseases, help us live a healthy and happy life, and at the same time improve our self-defense capabilities in response to emergencies.