How to reduce upper arm fat?

No one wants to have excess fat, especially girls. If a girl has excess fat, she will definitely take some measures, such as reducing the amount of food she eats. In fact, this is wrong. Reducing the amount of food she eats will only make people very hungry, so it is of no use at all. So, some people will ask, how can we reduce the fat on the upper arms? Next, let’s take a look at the information together.

The most effective way to achieve this kind of local body shaping is to do body shaping exercises! Let me tell you a set of arm slimming exercises, which is not troublesome at all and very effective! Don’t tell me that this set of slimming exercises is not original to me! First of all, this set of exercises is not compiled by me, I am not that capable! Secondly, I have recommended it to others, and it is still very effective if you stick to it!

The following two sets of arm-slimming exercises can help you realize your dream of having slim arms without the help of dumbbells. You need to do the arm slimming exercise twice a day. The movements are super simple and the most important thing is that the effect is very significant!

As for arm lines, the following set of arm exercises can use the power of books to make enlarged arm arches disappear. 1 Hold the book tightly in your left hand and lift it upwards, while clenching your hand with your right hand. 2 Bend your left hand backward, take a breath, and hold for 20 seconds. 3

While exhaling, slowly raise your left hand to a horizontal line. Repeat the action 10 times with each hand. To slim down your lower arms, in addition to using books or handbags to strengthen your arms, you can also try using a plastic water bottle instead of dumbbells to tighten your arm muscles: 1

Start by standing with your feet apart and holding a plastic water bottle in one hand. 2 Raise the plastic water bottle to 90 degrees with one hand and bring it to your forehead, hold for 10 seconds. 3

Raise your hand high and straighten it, and relax the other hand, hold for 20 seconds; then change hands and repeat steps 1 to 3, 20 times for each hand.

The above is some relevant content about how to lose fat on the upper arms that people really want to know. Losing arm fat can make people's hands look more charming and attractive, so you must persist in exercising to achieve the effect of losing arm fat.