Fitness waist training method

In fact, we all know that the waist plays a connecting role in the human body. Its health will greatly affect people's life and work. If you want to keep your waist healthy, in addition to paying attention to the correct sitting posture, it is also important to do a good job of exercise. So what is the most helpful way to exercise the waist? In response to such a problem, our article content will do relevant answers, and I hope the following content will be effective for everyone!

Training Methods

Group 1: Sit-ups (I): Lie flat on the ground, cross your arms in front of your chest, bend your legs slightly, and do normal sit-ups. Stand up and then lie down again. Repeat several times. The frequency can be determined according to personal physical fitness.

Group 2: Sit-ups (II): Cross your legs and lift them up to do sit-ups. The difficulty is higher than the first group, and the effect is also stronger than the first group.

Group 3: Bend your knees and raise your legs (I): Lie flat on the ground with your hands pressed against the floor. Bend your knees and raise your legs high (the fatter the person, the more bent the knees can be), then put them down. Repeat several times. This will help exercise the lower abdominal muscles.

Group 4: Bend your knees and raise your legs (II): Sit on the floor, use your hips as a fulcrum, support the ground with your arms, bend your legs, raise them up, and then put them down. Obese men can use this method to effectively shrink their lower abdomen.

Group 5: Side abdominal muscle training: Place one hand behind your ear and one hand close to the ground, do sit-ups to the left and right, and repeat several times. When doing this set of exercises, your back must be close to the ground.

When you stand up, your hips can only be lifted slightly and not too far from the ground, otherwise it may easily cause back injuries.

Group 6: Lie sideways with your knees bent and your legs raised (I) Use a long sofa chair without handles, lie sideways with your legs hanging naturally on the ground, cross your hands in front of your chest, bend your knees and raise your legs.

Group 7: Lie on your side with your knees bent and your legs raised (Part 2). Lie on your side with your elbows bent to support your head. Then bend one leg and lift it up, then put it down. Repeat several times and then do the other side.

Group 8: Suspension leg-lifting exercise. Use the horizontal bar or parallel bars in the park, hold the horizontal bar with both hands, then bend your knees slightly and lift it up, and repeat.