What are the yoga exercises for beginners to lose weight?

Nowadays, women pay more attention to their figure, so many people choose to learn yoga. They can do it at home when they have nothing to do. It is a very convenient weight loss exercise. Yoga also has some health care functions. The amount of exercise is not so large. It is a good indoor exercise method for weight loss and it also avoids the poor air quality outdoors. People who have just started to learn yoga learn some simple exercises to open up their muscles and bones. So what are the yoga movements for slimming legs? Especially for beginners of leg slimming yoga, let’s take a look at the introduction.

Step 1: Stand up straight with your body and legs as far apart as possible. Open your arms to the sides and breathe in slowly. Make sure your knees remain straight. Turn your left foot forward and your right foot to a certain angle. Hold the position for 10 to 20 seconds.

Step 2: Inhale slowly, turn your left foot to the left of your body, turn your right foot to a certain angle, bend your left knee forward, and make your left knee parallel to the ground. Hold the position for 10 to 20 seconds.

Step 3: Lower your left arm along the outside of your left leg, keep your left elbow close to your left knee, open your left palm upward, stretch your right hand forward against your face, tilt your head up, breathe regularly, and hold the position for 20 to 30 seconds.

Step 4: Inhale slowly, lower your body slightly, tilt your head up, place your left palm close to the side of your left leg, support your body with your palm, and maintain the position for 20 to 30 seconds.

Step 5: Exhale slowly, support the ground with both hands, step your left foot firmly on the ground, bend your right leg and move it forward, place it next to your hands, lower your head, and hold the position for 20 to 20 seconds.

Step 6: Keeping the overall posture unchanged, turn the upper body to the right and back, including the head, bend the elbows and put the palms together, keep the arms parallel, and maintain the posture for 20 to 30 seconds.

Step 7: Lie on your back with your chin as close to the ground as possible. Place your hands on both sides with your palms facing up. Maintain the position for 1 minute.

Step 8: Count your breaths silently in your mind, then use the strength of your waist and abdomen to lift your upper body and calves up, and hold the position for 1 minute.

The above are the yoga movements for beginners to lose weight. If you want to lose weight, yoga alone is not enough. Although yoga can help us lose some weight, we should still develop good eating habits in daily life. If you overeat, eat late-night snacks, and love sweets, then no matter how you practice yoga, the effect will not be good. Therefore, if you want to lose weight, yoga movements combined with good eating habits will be more effective.