Push-up exercises give you perfect abdominal muscles

In order to increase their own charm, many men nowadays choose to use abdominal muscles to express their charm. Some men who pursue a good figure also pursue abdominal muscles, because abdominal muscles are not only an interpretation of men's self-charm, but also an affirmation of men's abilities by women. After all, there are not many men with abdominal muscles nowadays. For various reasons, men with abdominal muscles are becoming increasingly rare. Training abdominal muscles has become a goal of many gyms. Here is how to train abdominal muscles by doing push-ups.

Push-ups: train arm strength, pectoralis major, waist strength, and whole body strength. Narrow-grip push-ups train arm strength, while wide-grip push-ups train pectoralis major. Push-ups are good for exercising the abdominal, back and chest muscles, and can be done in many different ways to achieve unexpected fitness results.

1. Change the distance between the two hands: the hands are slightly wider (or slightly narrower) than the shoulders, and the elbows are open and parallel to the ground. As long as your hands are not equal to shoulder width, the difficulty of push-ups will increase accordingly. The method that is slightly wider than the shoulder distance focuses more on training the arm and shoulder muscles; the method that is slightly narrower than the shoulder distance focuses more on training the chest and back muscles. 2. Changes in hand and foot techniques: Hand techniques can be divided into three forms: full palm support, fist support and finger support. In terms of direction, they can be divided into three support postures: fingertips forward, inward and outward. Full palm support means supporting the ground with the entire palm; fist support means supporting the ground with a clenched fist; finger support means supporting the ground with the first joint of the fingers. Finger support requires great strength and is the most difficult. There are two types of foot techniques: feet together or apart. You can also use the instep or arch of the foot to support the ground.

3. Changes in posture with body tilt: When doing high push-ups, the practitioner's body is with feet low and hands high, and hands and feet are not on the same horizontal plane. This posture is suitable for beginners and people with little strength. Medium push-ups, in which the practitioner's feet and hands are on the same level, are suitable for general exercisers. When practicing low-post push-ups, the practitioner's body is with feet high and hands low. The feet can be placed on a low stool or the edge of the bed, and the hands can be supported on the ground. The hands and feet are not in the same plane. This posture puts the weight of the whole body on the upper limbs, which requires a high level of physical fitness from the fitness enthusiast.

4. Changes in exercise frequency: You can combine fast and slow exercises, do it a few times quickly and then a few times slowly; you can also count at a fixed time to calculate the number of exercises per unit time; you can also simply count, and the practitioner does push-ups continuously until exhaustion. Changes in frequency can better stimulate muscle growth, and by using them crosswise, you will not feel tired easily during exercise.

Finally, I would like to remind all men that abdominal muscles can only be effectively strengthened if they are exercised every day, so don’t just do it for a momentary interest. Also, the amount of exercise should not exceed your own capacity, otherwise your body will not be able to bear it and you will end up tiring yourself out.