How to do yoga to slim down your hips and waist?

Yoga is a very popular sport nowadays and is also very suitable for women. This type of exercise requires relatively little activity, but it can also help with health care and weight loss, so many women have joined the ranks of yoga practitioners. Moreover, yoga has no restrictions on venues and can be performed indoors or outdoors. It is great for exercising every part of the body. So how do you do yoga to slim your hips and waist?

Yoga weight loss method 1: Thin arm yoga

1. First, bend your hands to 90 degrees and open them, raise your elbows to parallel with your chest, with your palms facing outwards.

2. Draw circles backwards with your elbows and repeat 10 times.

Note: When doing this set of exercises, the circular movements can be enlarged as much as possible. The larger the movements, the wider the range of movement. This will help you lose weight in your arms faster and strengthen your chest.

Yoga weight loss method 2: Breast enhancement yoga

1. Move your arms to your chest and put your palms together.

2. Inhale, press your palms together tightly, and spread your elbows horizontally.

3. Continue with the posture in step 2, exhaling while trying to straighten your upper body.

Note: When doing this set of movements, you will obviously feel your breasts being pulled, and you will feel that the front and back of your upper body are all stretched. Hold for 15 seconds and then relax. Do this five times in total. The breast enhancement effect is very obvious.

Yoga weight loss method No. 3: Thin waist yoga

1. Open your feet, raise your arms to horizontal level while inhaling, exhale, slowly relax your shoulders, and turn your palms downward. Keep your eyes looking straight ahead.

2. Take a deep breath, and relax your right upper body while exhaling. Your upper body needs to fall horizontally to the right. Be careful not to lean forward or arch your back; your body should feel close to a wall.

3. Open your shoulders as far as possible and bend sideways. You will slowly feel the left side of your waist being stretched. Just get to a position where you are comfortable.

Note: Don’t force yourself to reach the coach’s level right from the start. Hold for 15 seconds, return to the initial position, and repeat the movement in the opposite direction.

There are many ways to practice yoga, and there are also many yoga movements. Different movements exercise different parts of the body. Therefore, those who want to learn yoga can refer to the basic movements introduced in the article and practice them first. It is not recommended for people who have just started practicing yoga to do difficult movements. You can slowly learn how to breathe, and then gradually increase the difficulty.