Simple ways to build muscle

Many people want to train muscles to have good results, but muscles are not so easy to train. You must go through a long period of hard work and struggle to see a little bit of muscle. If you want to have more and more toned muscles, you will have to work harder. Nowadays, people have no common sense about sports and don’t want to exercise. They feel that exercise is a waste of physical strength. So many people want to have muscles, but they also want to use simple methods. So what are some simple ways to train muscles?

Stand about 30 cm away from a wall with your back facing the wall. Lean your hips against a wall and bend downward at your hips, bending your knees slightly as you engage your abdominal muscles. When your back is fully stretched, slowly straighten your legs and bring your chest toward your thighs. Pause for a moment, take a deep breath, and relax your neck. Hold this position for one minute, then slowly stand up.

Four simple yoga steps for men to build muscle

Lunge pose – quadriceps stretch

Place your hands on the bench with your back 0.9 meters away from the wall. Extend your right leg back so that the sole of your foot touches the wall. Hold this position for a moment, then bend your right knee toward the ground and move your right foot so your toes touch the wall. Bend your left leg and lunge until your right knee touches the ground, then shift your hips forward. Hold this position for one minute, stand up, and do the same with the other leg.

Four simple yoga steps for men to build muscle

Dog pose on the wall - stretch your shoulders and leg sockets

Place your hands shoulder-width apart on a wall and step back until your body is at a right angle to your hips. Spread your fingers evenly and press your hands and wrists into the wall. Relax your neck, but don't drop your head. Keep the back of your neck level with your spine and hold this position for two minutes.

Four simple yoga steps for men to build muscle

Chair side twist – hip stretch

Stand with your right knee close to the chair and your right foot on it. Grasp your right ankle with your left hand, extend your right arm up in the air, and rotate your chest to the right. Stretch your back and expand your chest. Hold this position, then relax and do the same movement in the other direction. !

If you want to exercise your muscles, you can exercise yourself in this way to make your body stronger. When exercising your muscles, you should consider whether you want to choose equipment to exercise. The effect of exercising with equipment will be better. However, if you want to get better results in exercising your muscles, you must use this fitness equipment formally.